Different exercises consume different calories. Here is how many calories some common exercises 1 hour can consume.

Running:12km/h =700 calories; 9 km/h =655 calories;

Climbing stairs: 1500 (not timed) =250 calories;

Bicycle: 2 1 km/h =655 calories; 16 km/h =4 15 calories; 9 km/h =245 kcal;

Swimming: 3 km/h =550 calories;

Walking: 4 km/h =255 calories;

2. How many pounds can you lose a month by exercising every day 1 hour?

Based on the daily exercise 1 hour consumption of 500 calories, one kilogram of fat is 7700 calories (or 7200 calories). Daily calorie intake = calories consumed by basal metabolism, and an extra increase of 1 hour consumes 500 calories of aerobic exercise.

Total calories consumed in one month's exercise =500*30 calories; One kilogram of fat =7700 calories;

Fat lost in one month = total calories consumed in one month's exercise/1 kg of fat calories ≈4 kg.

According to this algorithm, aerobic exercise 1 hour consumes 500 calories every day, and you can lose about 4 kg if you stick to 1 month.

When is the best time to exercise 1 hour every day?

It is best to choose the afternoon 16:00 to lose weight, when the metabolic rate of the body reaches its peak. Proper aerobic exercise can double the metabolic rate, which is the most effective for weight loss. If office workers or students don't have time in the afternoon 16:00, it's ok to exercise at other times.

4 what should I pay attention to when exercising every day 1 hour to lose weight?

Can't eat extra.

Hunger will increase after exercise, and if you overeat after exercise, the calories consumed by exercise will be replenished, so there is no weight loss effect. Therefore, after exercising to lose weight, you can't increase the extra food intake.

Drink a cup of hot water before exercise to enhance fat burning.

Drinking hot water can raise body temperature, and a proper increase in temperature is conducive to the rapid decomposition of fat for energy supply. Moreover, after exercise, due to excessive perspiration, if you don't replenish water in advance, the body will lack water and affect sweat excretion. Therefore, it is best to drink a cup of hot water before each exercise.

Healthy people can exercise on an empty stomach.

Exercise on an empty stomach is more conducive to losing weight, but if people are weak and prone to hypoglycemia, it is best to eat something in advance to avoid hypoglycemia and dizziness during exercise.