Many people are losing weight, and there are many ways to lose weight. Dieting to lose weight is a relatively common way. Dieting can effectively lose weight, but if you do not master the appropriate method, it may cause some diseases. The occurrence of , you need to pay attention to it, so how to diet to lose weight? What is the correct way to diet and lose weight?

1. Weight loss method of dieting and slimming

Weight loss, as the name suggests, is to reduce excess fat in the human body, thereby reducing weight. At present, many products in society are marketed as "weight loss". In fact, these products only achieve the purpose of weight loss by expelling water from the body through diarrhea and other methods. This is not weight loss, but water loss. So, is the method of losing weight through dieting effective?

In fact, there are many methods of dieting to lose weight, but they are not necessarily effective. Moreover, if you diet improperly, it will also pose a threat to yourself. . Therefore, I would like to suggest that girls who want to lose weight through dieting should pay attention to the following points:

1. Among the three meals a day, whether you eat less breakfast, lunch or dinner will have a negative impact on weight loss. Decisive influence. And the worst mistake of all is choosing not to have breakfast. Because the body has been in a fasting state for many hours, breakfast can replenish energy and nutrients in time and improve body function, and its effectiveness is more important than lunch and dinner. If you skip breakfast and don't eat until noon when you're hungry, your body may absorb calories like crazy, which won't help you lose weight at all.

2. Eat less, but at the same time, do not move less. The amount of calorie intake is reduced due to dieting. However, if exercise is also reduced accordingly, then the intake amount is reduced and the consumption is reduced at the same time, but the total number of calories does not change.

3. Stick to the diet. No matter what kind of weight loss diet, it means that you need to change your original eating habits for a long time.

2. How much weight can you lose if you don’t eat?

1. Theoretically, you can lose 3-5 pounds if you don’t eat or drink.

A person needs to eat about 3-5 pounds a day. Part of the food will be digested and absorbed by the body, and the other part will be excreted as feces. If you don't eat for a whole day, your stomach will be emptied. In theory, you can lose 3-5 pounds.

2. If you don’t eat but drink water, you will lose 2-3 kilograms in weight

People have to eat about 3-5 kilograms of food a day. Part of it will be digested and absorbed by the body, and the other part will change. If you don't eat for a whole day, your intestines and stomach will be emptied. In theory, you can lose 3-5 pounds. However, people drink water and may not have clear bowel movements, so they generally only lose 2-3 pounds.

3. The actual fat loss is only 0.5 kilograms

A person’s basal metabolic calories per day is 1500-2000 kcal, and one kilogram of fat can provide 7700 kcal, which means that if you don’t eat for a day If you don't drink, you only really need to consume 0.38-0.51 pounds of fat. The rest is weight loss caused by dehydration or reduced stool.

But note: Losing weight in this way is not only harmful to the body, but it also only loses your water content, giving you signs of weight loss. But one day you will have to end your days of losing weight and skipping meals. At that time, your body will need to consume several times more than before to return its body functions to normal, and your appetite will naturally increase exponentially. After dieting, you are bound to overeat. This is why almost everyone regains weight after dieting. Unless you don't eat all the time, you will starve to death. Losing weight without eating can easily lead to endocrine disorders (and thus irregular menstruation), liver function damage, amenorrhea or infertility, osteoporosis and a series of other problems. Skipping meals to lose weight in a short period of time is indeed helpful for weight loss, but as everyone knows, skipping meals to lose weight has completely entered the misunderstanding of weight loss.