1, guavas can be eaten directly after washing. Guava seeds can be eaten, but should not be eaten immediately, due to the surface of the guava seeds have shells, we immediately eat no way to dissolve it and digestion and absorption, but also continue to exacerbate the human body gastrointestinal commitment. The best thing is that the best way is to put the barberries seeds through the breakthrough cooking machine to solve not after the powder and then eat, so that the body can be digested and absorbed it with favorable nutrients, but also will not aggravate the gastrointestinal burden.

2, guava contains a lot of protein, fat, sugar, vitamin A, vitamin B and calcium, phosphorus, iron and other elements. Regularly eat guavas can improve the ability of human liver detoxification, effectively eliminate toxins in the body, but also can prevent aging. Guavas also have the effect of enhancing appetite and promoting the development of children.