The role of maca
1, replenish energy
Maca grows in the barren plateau, the need for higher energy to grow better, because of its growth environment and characteristics, so the consumption of maca can quickly replenish energy, eliminate fatigue, so that the energy recovery.
2, anti-fatigue
Maca contains more iron, protein, amino acids, minerals, zinc, taurine and other ingredients, is conducive to fight fatigue, enhance muscular endurance, resistance to sports fatigue, but also improve and consolidate immunity, improve the body's skills to fight disease.
3, improve sleep
Maca can effectively improve the stress caused by anxiety and neurasthenia. In Peru, the local maca is used as a natural herb to relieve stress and anxiety, and is also a good product to improve the symptoms of insomnia and excessive dreaming.
4, aphrodisiac
Natural herbs in the nutrients can effectively improve the number of *** and active ability. Maca is rich in protein amino acids, polysaccharides, minerals and its unique bio-active substances maga alkene, maga amide, is conducive to improving the symptoms of impotence and premature ejaculation.
5, anti-menopause
Regulation of endocrine, against menopausal syndrome - maca's many alkaloids can regulate the adrenal glands, pancreas, ovaries and other functions, balancing hormone levels in the body, rich in taurine, protein, etc. can regulate and repair the physiological functions, improve qi and blood and alleviate the symptoms of menopause, which promotes women's estrogen, the face.
6, enhance memory
Make the mind clear and flexible, improve work efficiency, students learning progress, middle-aged and elderly memory ability to maintain, so that people are clear-headed, clear thinking.
How to eat maca
1, fresh maca dry
Fresh maca dry, very suitable for storage, when eating can be sliced, but also can be ground powder, soup when put into the maca powder, the effect is very good, and maca dry tablets are also a lot of ways to eat, such as soaking in warm water under the hot pot.
2, maca ice cream
Maca to make ice cream, which has a very large commercial value, summer is the best time to sell ice cream, if this time, with maca to make ice cream sales, its commercial value can not be underestimated.
3, maca powder with honey
In maca powder water with honey, for the office staff, is a very good thing. Long-term consumption of maca powder with honey, help office workers quickly get rid of sub-healthy state, every day spirit.
4, maca tablets
Maca is most commonly eaten or Chinese medicine preparations, such as maca, maca tablets, etc., so that one is to save the time of our homemade maca dishes, two is also to avoid unnecessary waste in the cooking process.
Suitable for taking maca crowd
1, yang deficiency constitution
Yang deficiency constitution people, muscle is not strong, sometimes feel cold hands and feet, stomach and stomach, back or waist and knees are afraid of the cold, clothes more than other people to wear, do not like to blow the air conditioning in the summer, like to be quiet, eat or drink cold food is not comfortable, easy to loose stools, urine color clear and the amount of more; character more dull, introverted; disease Tendency, easy to appear cold disease, diarrhea, etc.. This type of physique people take maca has warm kidney and blood effect, clinically maca is often used in the treatment of anemia and gas deficiency.
2, Yin deficiency physique
Yin deficiency quality of the body shape of the long and thin, often feel the hands, the heart of the feet hot, the face of the fire, cheeks flushed or red, can not stand the summer heat, often feel the eyes dry, dry mouth and throat, always want to drink water, dry panels, impatient, extroverted and active, the tongue reddish, less moss.
Disease tendency is prone to cough, dry syndrome, hyperthyroidism. This kind of physique people should take maca to improve the symptoms of dryness and heat.
3, damp-heat constitution
Damp-heat constitution people, face and nose tip is always oily, easy to get acne on the face, the panel is easy to itch. They often have bitter, bad breath or a bad taste in their mouth, sticky stools, a feeling of heat in the urine, yellowish urine, yellowish discharge in women, and moist and sweaty scrotums in men.
The tendency of the disease is sores, jaundice and other diseases. Maca has a role in the treatment of constipation, endocrine regulation has a significant effect.