Kumquat is a kind of orange, its skin and meat can be eaten together Oh, kumquat is a lot of benefits, can have to supplement the role of vitamins and minerals, but also can have the effect of improving the immune system Oh. Kumquat and lemon can be eaten together with the role of cough and phlegm digestion, to see the practice of kumquat lemon tea, can improve immunity.

Kumquat Lemon Tea

Ingredients: 8 kumquats, lemon half, rock sugar 3, water

Practice:

1, the kumquats are washed, of which 5 juice, 3 with a knife to cut out the 5-6 knife mark, to facilitate the kumquat in the juice flow;< /p>

2, the kumquats are not the only thing that you can do to improve your health.

2, half a lemon cut 3 slices spare, the rest of the lemon juice to be used;

3, the kumquat juice, lemon juice, rock sugar 3 into a cup, punch 1/4 boiling water and stir well, and then into the kumquat, and continue to join the hot water to the cup of water at about 3/4 can be consumed.

Kumquat Lemon Tea is a drink with kumquats and lemons as the main ingredients, easy to do and unique flavor.

Kumquat Lemon Tea as the name suggests is a tea brewed with kumquats and lemons, kumquats, it also has anti-inflammatory, phlegm, anti-ulcer, help eliminate food, lower blood pressure, enhance heart function and the efficacy of qi cough, etc., on the bronchitis has a more significant curative effect.

Lemon is one of the world's most medicinal fruits, it is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1. vitamin B2. nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, high amount of potassium and low amount of sodium, etc., which is very beneficial to the human body. Lemon and kumquat can have rich lemonade and minerals if eaten together, for the improvement of immunity is good, but also to help digestion, for cough and phlegm to improve immunity is good, but also can promote the metabolism of Oh.

On the practice of kumquat lemon tea, we are not already learned it, the method is simple, and nutrient-rich, with the role of stomach digestion, but also can help remove the intestinal waste, for the enhancement of physical fitness has a certain role, cough, phlegm, reduce blood pressure to help digestion, suitable for all types of people, the elderly, children, and women.