Tuna content: not less than 110g Shelf life: 3 years

Tuna high protein content is high, the fat content is very low, so it is a very good food for weight loss period, but if you choose not to be right, it is equivalent to the selection of a lonesome, tuna is largely divided into the oil-immersed tuna & water-immersed tuna, there is no doubt that the water-immersed calories are very low, so we are in the selection of tuna Priority is given to water-soaked tuna.

Canned tuna is a common canned food in life, it has a delicious taste and rich nutrition, can be eaten directly, of course, can also be the second cooking.

1, tuna sandwiches

The canned tuna fish out slightly drained, plus slightly broken white hard-boiled eggs and torn low-fat cheese slices, together with the puree can be. Then take this layer of sauce (which is actually puree), spread it onto the bread, and serve it with your favorite vegetables. Isn't it very simple? One more option in the five-minute breakfast series for those who can't get up in the morning!

2, tuna sushi

Put the sushi into the rice and mix well, add a little sesame oil. Eggs slightly beaten with a little salt, spread into an omelet, cool and cut into strips. Cucumber carrots cut into long strips, boiling water pan scalded, removed and drained. Take a sheet of nori and lay it on top of the sushi curtain, evenly spread a layer of rice, put tuna meat on one end of the rice, then cucumber strips, carrot strips and shredded egg, roll it up using the sushi curtain, and use a serrated knife to evenly cut it into sections.

3, tuna salad

Wash all vegetable ingredients and strain. Boiled eggs, peeled and cut. A variety of vegetables washed and drained sliced, cut strips, shredded, tuna cans open, the fish stirred. Next, in order to put a little olive oil, a little apple cider vinegar, lemon juice 2-3 drops, salt and a little freshly ground black pepper, sprinkle well, seasoning put and mix well can open eat!