Ingredients:

400g green beans, 800g steamed rice, appropriate amount of oil, appropriate amount of salt, appropriate amount of water

Steps:

1. Prepare the green beans

2. Pick off two ends, tear off the tendons, cut into sections and wash them

3. Add appropriate amount of oil to the pot

4 . Add the green beans and stir-fry for a while

5. Add water again

6. Make the green beans float in the pot

7. Use it after the water boils Bring to a boil and add appropriate amount of salt

8. After the green beans are cooked and soft, spread the rice on top of the green beans

9. Cover the pot and simmer. After about 10 minutes, you can hear the sound of pipa in the pot and smell the burning aroma

10. Uncover the pot and turn off the heat

11. Mix the rice and green beans Just mix well

Rice with green beans is a dish. When cooking rice, add potatoes and green beans, stir-fry with oil and salt, then cover with rice and cook slowly over firewood. The crispy rice cakes produced by the kong are naturally crispy and make people have endless aftertaste!

l. Wash the brown rice and drain. Then soak the dried mushrooms until soft and cut into thin strips; cut the green beans into thin dices and cut the shallots into thin slices.

2． Soak the dried shrimp until soft. Marinate the pork shreds with a little salt, green onions, ginger slices, and rice wine for a while.

3. After the oil is hot, sauté the shallots until fragrant, add shredded mushrooms and shredded pork, stir-fry, add salt and pepper and stir-fry until fragrant, finally add green beans and stir-fry.

4． Pour the fried rice into the rice cooker with brown rice and cook it according to the normal rice cooking method.

This simple meal contains approximately 4 servings of staple food and 2 servings of meat per person, which is approximately the amount of nutrients that an average person needs in one meal. Considering that diabetics are prone to hunger, a little more green beans can be added to increase satiety.