[Ingredients] 500 grams of Oenanthe javanica and 250 grams of black dates.

[Practice] Wash the black dates, remove the core and cook them with the washed celery. Eat while eating.

【 Efficacy 】 Tonifying liver and kidney, lowering blood pressure and blood lipid. It is suitable for hyperlipidemia with deficiency of liver and kidney, yang deficiency and hyperactivity.

(2) Polygonum multiflorum Thunb black bean black chicken soup

[Ingredients] Polygonum multiflorum Thunb. 15g, 50g black beans, jujube 10, silky fowl 1, yellow rice wine, onion and ginger.

Appropriate amount of salt and monosodium glutamate.

【 Practice 】 Black-bone chicken is depilated and eviscerated. Polygonum Multiflori Radix, black beans and jujube are washed with clear water respectively and put into.

In the belly of the chicken, put the chicken in a pot, add a proper amount of water, yellow wine, onion, ginger slices and salt, bring it to a boil with high fire, then simmer it with low fire until the chicken is cooked and rotten, and add a little chopped green onion and monosodium glutamate to taste. Take it with meals, drink chicken soup, eat chicken, black beans and jujube. Take 1 0 ~ 2 weeks.

【 Efficacy 】 Nourish yin and blood, nourish liver and kidney, and reduce blood fat. It is suitable for hyperlipidemia with deficiency of liver and kidney and deficiency of yin and blood.

(3) Black sesame tea

[Ingredients] Black sesame 10g, green tea 3g.

【 Practice 】 Stir-fry black sesame, grind it, mix it with tea, put it in a cup, brew it with boiling water, and cover it with 10 minute.

【 Efficacy 】 Nourish liver and kidney, reduce blood fat and blood pressure. It is suitable for hyperlipidemia, hypertension and atherosclerosis.

(4) Walnut Yogurt Tea

[Ingredients] 50 grams of walnut kernel, 200 ml of yogurt (or goat milk).

【 Practice 】 First, wash the walnut kernel, dry it in the sun or in the oven, grind it into fine powder, put it into a blender with yogurt, and mash it 1 min.

【 Efficacy 】 Tonifying deficiency and activating pulse, removing toxic substances and removing blood stasis, and reducing blood lipid. It is suitable for all kinds of hyperlipidemia patients, especially for middle-aged and elderly people with hyperlipidemia due to liver and kidney yin deficiency and qi stagnation and blood stasis.

(5) Garlic and abalone soup

【 Ingredients 】 300 ml of chicken soup, 50 g of mussel, 30 g of garlic, abalone, shark's fin and pepper, 0/0 g of Radix Rehmanniae Preparata/KLOC-,ginger slices, cooking wine, salt and monosodium glutamate.

[Practice] Garlic is peeled, washed and sliced for use. Wash abalone and shark's fin with clear water and cut into small pieces for later use. Decocting Radix Rehmanniae Preparata and Fructus Zanthoxyli in water to obtain juice, boiling with chicken soup, adding abalone, shark's fin and garlic slices, and boiling. Cook on low heat for half an hour, add light flowers and cook well, add salt and monosodium glutamate to taste.

【 Efficacy 】 Nourish liver and kidney, eliminate dampness and phlegm, remove fat and lower blood pressure. It is suitable for hyperlipidemia patients with liver and kidney yin deficiency.

(6) Polygonum multiflorum porridge

【 Ingredients 】 50g of Polygonum multiflorum Thunb, 0g of japonica rice100g, and 30g of rock sugar.

【 Practice 】 Take the amount according to the prescription and fry the prepared Polygonum multiflorum Thunb. Take the thick juice in the casserole and cook Polygonum multiflorum Thunb. Rice with rock sugar is squeezed to cook porridge.

【 Efficacy 】 Tonifying kidney and nourishing liver, lowering blood lipid and moistening intestine.

(7) Ear porridge

[Raw materials] 50g of auricularia auricula, 0/00g of japonica rice/kloc-0, 20g of rock sugar.

[Practice] Take black fungus and soak it in powder for half a day. At the same time, take japonica rice and rock sugar and put them into the pot to cook porridge.

【 Efficacy 】 Tonifying kidney, nourishing yin and nourishing blood.

(8) Walnut ginseng ginger soup

【 Ingredients 】 Walnut kernel 40g, Codonopsis pilosula 15g, 3 slices of ginger and appropriate amount of brown sugar.

【 Practice 】 Codonopsis pilosula is wrapped in clean gauze, put into the pot with walnut kernel and ginger slices, and add water to boil for half an hour. Throw away the medicine bag and add brown sugar.

【 Efficacy 】 Tonifying kidney and benefiting qi, dredging pulse and eliminating phlegm, and lowering blood fat. It is suitable for patients with shortness of breath, palpitation, dyspnea during exercise, fear of cold, poor complexion, bronchitis, hyperlipidemia, etc.

(9) Pilose antler Wuzhen decoction

[Raw materials] Velvet antler 10 tablet (about 5g), deer penis 10g, deer tendon 15g, venison 150g, deer blood 15g, bamboo shoots 10g and ham/kloc.

[Practice] Peel the deer tendon, fry it in a hot oil pan until it is crisp and rotten, take it out, soak it in a boiling water pan, add a proper amount of edible alkali to wash off the oil stain, then wash off the alkali with warm water and drain the water. Soak the dried deer penis in warm water and wash it. Cooked venison, sliced with deer tendon and deer whip, and diced ham. Cut the deer blood into small pieces. Put it in the pot together. At the same time, add mushrooms, ham and bamboo shoots, pour in broth and stew. After boiling, skim off the floating foam, add refined salt and monosodium glutamate, sprinkle with coriander segments, cover tightly and simmer for about 10 minute.

【 Efficacy 】 Tonifying qi and blood, tonifying kidney and strengthening yang.

(10) black bean Yuzhu decoction

[Ingredients] 50g black beans and 50g yuba (bean curd skin).

[Practice] Soak yuba into soft segments. Wash black beans. Cook black beans first, then yuba, and then add salt, monosodium glutamate and lard to taste.

[Efficacy] Nourishing yin and tonifying kidney. It is suitable for chronic hepatitis, chronic nephritis, cerebral arteriosclerosis, brain atrophy and senile dementia caused by kidney yin deficiency.