Ingredients: 15 okra, one garlic, chopped green onion, peanut oil and one spoonful of salt.
1, wash the okra, turn to low heat after boiling, and blanch the okra for about two minutes.
2. Remove the blanched okra, put it in a small dish and let it cool.
3. After passing through the water, remove the stem of the okra, cut it into hob meat, and put it on the plate for later use.
4, garlic slices, put a proper amount of peanut oil in the pot, put garlic slices and stir fry.
5. Stir the garlic evenly, add the chopped green onion, and then pour in the cut okra.
6, add a spoonful of salt when frying, stir fry evenly.
7. Put the fried okra into the dish so that you can eat the freshly fried okra.
Extended data
The taboo of okra;
1, suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia.
2. However, okra is a cold vegetable. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
People's Network-Okra = Vegetable Viagra? The "magic" effect of okra