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When people reach the age of 45, what should they remember before going to bed if they want to live longer than their peers?
Once people get old, they will begin to age slowly. But if you want to look younger than your peers, you must remember these things and never do them.

Stop smoking. Whether for men or women, smoking will affect our health, and long-term smoking will also affect our aging. All the experiments we have done know that the mice will be dying soon after smoking.

When smoking in a box full of paper, all the paper will turn yellow slowly, so we often smoke, which will make our skin turn yellow and our teeth turn yellow, so it looks particularly old.

Don't stay up late. When we stayed up all night, we looked like panda eyes the next day. Moreover, after staying up late, the whole person's skin will look particularly hot and dark, so if we stay up late for a long time, our skin will become worse and worse, and our skin will become more and more relaxed.

And often staying up late will damage our health and our internal kidneys. Because our kidneys also need rest and metabolism, if we always stay up late and don't let them rest, then they will also be tired.

Often eat supper. Some people always go out to get together with friends at eleven or twelve in the evening, eat supper and drink. In fact, this kind of life is very irregular and will lead to some diseases.

In fact, our normal meal time is three meals a day. If we eat regularly and work regularly, then we are not easy to get sick. Moreover, we have a regular routine and living habits, so it is also because we have a young life state.