If you have a fever, you can eat some foods or nutrients that can quickly improve your immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which is better than waiting for the body to heal itself alone, and the recovery time is faster. You can eat the following foods, which will help improve your immunity.
1, eat some easily digested and absorbed high protein foods, such as sour milk, fresh milk, eggs and so on. Protein is the main ingredient in making antibodies. Only when the body has sufficient protein can the immunity be improved quickly. For people who are very weak after a fever, it is necessary to eat the meal replacement milkshake containing more than 50 nutrients in order to replenish energy quickly and recover faster.
2, eat some fruits rich in vitamin C, such as kiwi fruit, fresh dates, hawthorn, cherries, strawberries and so on. Vitamin C can activate the body's immune system and improve the immune level. If the body reacts badly, we should try to make extra vitamin C supplements, 500-1000 mg each time, once every two hours. We have been using it for more than ten years and the effect is very good. At the same time, you can also use vegetables and fruits to juice and drink to supplement water and minerals. You can use carrots, lettuce, lemons and cucumbers to juice and drink, and squeeze a cup every hour.
3, with some ginger, garlic, onion to boil water to drink, also helps to improve immunity. Because these foods also contain many plant factors that enhance immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the functions of increasing energy and dispelling cold and heat.
If you want to do better, you should directly supplement all the nutrients that can quickly improve immunity. We often use protein powder, multi-nutrient tablets, vitamin C and echinacea.