Can be heated.

Sesame oil contains a large number of beneficial substances, after taking the body has a very good effect, after heating will make these substances more well absorbed by the body, so do not have to worry about when you can find frying more sesame oil, but also can not put more, after all, sesame oil is still a lot of grease, may increase the body's fat content, and may increase the risk of heart disease or the risk of some chronic diseases.

Nutritional value of sesame oil

1, delay aging: sesame oil is rich in vitamin E, has the function of promoting cell division and delay aging;

Protection of blood vessels: sesame oil contains about 40% linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be broken down by the human body to be absorbed and utilized to promote cholesterol metabolism, and Helps to eliminate arterial blood vessel wall deposits; sesame oil is a pro-coagulant, used in the treatment of thrombocytopenic purpura and hemorrhagic qualities have a certain effect;

2, laxative: to reduce the toxicity of tobacco and alcohol: smoking habits and alcoholism often drink some sesame oil, can reduce the smoke on the teeth, gums, the oral mucous membranes of the direct stimulation and damage, as well as the lungs the formation of plaque, and at the same time, the nicotine At the same time, the absorption of nicotine also has a relative inhibitory effect. Drinking alcohol before drinking sesame oil, the oral cavity, esophagus, gastric cardia and gastric mucosa to play a certain protective role;

3, protect the voice: often drink sesame oil can enhance the elasticity of the vocal cords, so that the opening and closing of the vocal folds are flexible and powerful, hoarseness of the voice, chronic pharyngolaryngitis has a good restorative effect.