Introduction of fruits featured in Taiwan Province:
Longan, commonly known as "longan", is rich in nutrients such as sugar, protein and various vitamins, especially sugar, which can be directly absorbed by the human body. Longan has many functions, such as strengthening yang and benefiting qi, nourishing the heart and spleen, nourishing blood and calming the nerves, moistening the skin and beautifying the face, and can treat anemia, palpitation, insomnia, amnesia, neurasthenia, physical weakness after illness and postpartum, and has the effects of beautifying and prolonging life. It can be decocted in water, made into fruit soup, or boiled into paste with white sugar. 9 grams of longan meat for folk use and 0/5 grams of peanut/kloc-decoction; Or use 6 grams of longan, lotus seeds 15 grams, and 30 grams of glutinous rice to cook porridge, and eat it once in the morning and evening, which has the effect of tonifying the heart and spleen. Take 30 grams of longan pulp with water, which can treat nervous palpitation. 9 grams of longan pulp and 9 grams of Ziziphus jujuba seed are decocted in water and taken before going to bed, which also has a good effect on treating insomnia.
Mango, one of the few fruits rich in protein, can benefit the eyes and moisten the skin. Its kernel can be used as medicine, and it can detoxify, eliminate stagnation and lower blood pressure. Mango is a kind of fruit that is flat, sweet and thirst-quenching. Raw food can stop vomiting and cure seasickness. When pregnant women have vomiting reaction, they can eat mango meat or eat mango decoction to relieve symptoms. However, it should be noted that mango is wet and toxic in nature. If you suffer from skin diseases such as eczema, sores and pus, tumors and gynecological diseases such as leucorrhea, you should avoid eating.
Litchi is beautiful and high quality, sweet and delicious, with many kinds of vitamins and high content. According to the analysis and determination, every100g edible part contains 84g of water, 0.4g of carbohydrate/kloc-0, 0.7g of protein, 0.6g of fat, 0.5g of iron, 0.02mg of thiamine, 0.04g of riboflavin, 0.7mg of niacin and 36mg of ascorbic acid, and contains a lot of sugar, which can increase calories for human body. Litchi has the effects of strengthening the spleen and nourishing blood, and dried litchi is often used to treat diseases. However, for the elderly, children and patients with poor health, eating more lychee will aggravate the "virtual fire" in the body and even cause poisoning symptoms. It is suggested that adults should eat no more than 300 grams per day and children should eat no more than 100 grams, and litchi should not be eaten on an empty stomach, preferably half an hour after meals. In addition, a recent study found that drivers who eat too much lychee before or while driving will increase the risk of traffic accidents.
Pitaya, also known as immortal fruit and auspicious fruit, has excellent effects on human health because it contains plant albumin, anthocyanins, vitamins and water-soluble dietary fiber, which are rare in general plants. The content of anthocyanin in pitaya fruit is the highest, which has the functions of antioxidation, anti-free radical and anti-aging, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. At the same time, pitaya also contains vitamin C for whitening skin, which has the functions of losing weight, lowering blood sugar and moistening intestines, and has water-soluble dietary fiber for preventing colorectal cancer.
Mangosteen is a veritable green fruit, which is very precious. It is fragrant and refreshing, smooth but not greasy, and is known as the "queen of fruit". Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever. In Taiwan Province, people regard durian and mangosteen as "couples' fruits". If you eat too much durian and catch fire, eating a few mangosteen can alleviate it. Mangosteen is also rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and rehabilitation after illness. However, mangosteen is rich in cellulose, which will absorb water and swell in the stomach. Excessive consumption will cause constipation. In addition, mangosteen has a high sugar content, so obese people should eat less, and people with diabetes, kidney disease and heart disease should avoid eating.
Papaya is not only rich in sugar, resin, organic acids and oils, but also rich in vitamin C, which helps to repair body tissues, eliminate toxic substances that damage body cells and enhance human disease resistance. Papaya is also rich in carotene and enzymes that can rapidly decompose protein, so it is helpful for digestion, and has curative effects on gastritis, colitis, colon swelling, and long-term constipation. Papain also has analgesic and powerful anti-inflammatory effects, which is helpful to treat edema caused by certain diseases, such as tonsillitis and pharyngitis. Another important component of papaya is latex, which is helpful to promote wound healing, supplement the deficiency of gastric juice secretion, and can also be used to eliminate intestinal parasites, especially tapeworms and roundworms. Recently, people have begun to use papaya to treat skin infections, because the ingredients of papaya have the functions of softening, hydrating and regenerating. Papaya also has the effect of dissolving protein, so it is also used to eliminate fat, angular ulcer and so on.
Pineapple is rich in nutrients, including sugars, carbohydrates, organic acids, amino acids, niacin, protein, fat and vitamins A, B, C and G; Riboflavin, carotene, thiamine, dietary fiber and so on. Pineapple enzyme can decompose protein, help digestion and stimulate appetite. Pineapple has diuretic, antipyretic, summer-heat relieving, hangover relieving, blood pressure lowering, anticancer and other effects, and has quite good therapeutic effect on nephritis, dysuria, hypertension, hot cough, sore throat, bronchitis, dyspepsia, drunkenness and other symptoms. However, people with stomach cold, cold cough and deficiency cough should not eat pineapple raw, but can eat it after decocting. People with skin eczema should not eat.
Grapefruit is rich in natural vitamin C and other nutrients, which is recognized as the fruit with the most therapeutic effect in the medical field. Hypertensive patients often use drugs to eliminate excess sodium in the body, but they often lose potassium needed to maintain the normal function of the heart, blood vessels and kidneys at the same time. Grapefruit contains potassium, a natural mineral necessary for hypertensive patients, but almost no sodium. Therefore, grapefruit is the best diet fruit for patients with hypertension, heart disease, vascular disease and kidney disease. Grapefruit also contains a special nutritional component of natural pectin, which can reduce cholesterol in the blood. The latest research found that people who drink grapefruit juice every day are less likely to have respiratory system problems, especially when they have a cold and a dry throat. Eat a fresh grapefruit or drink a cup of 100% pure grapefruit juice to ensure comfort and nature. In addition, grapefruit can strengthen the function of skin capillaries and accelerate the recovery of injured skin tissues. For women who pay attention to natural skin care, eating grapefruit often can best conform to the principle of "nature".
It's bigger and more colorful, but it's expensive.