Iron, copper and vitamin A in milk help to moisturize the skin; Whey can help eliminate wrinkles on the face. In addition, milk can also provide sealing oil for the skin, forming a film to prevent moisture from evaporating from the skin. Therefore, some cosmetics also contain milk or dairy products to help your skin "smooth as milk". Or some beautiful women, such as Song Hye Kyo Jing, will directly use milk to whiten their faces, ah! This is too extravagant!

If you want to absorb it well, oral administration is naturally the best, and external use is "shallow" after all.

Hello, I'm nutritionist Wen Yue.

What kind of milk do you choose? When to drink? What are the taboos with other foods? The answer to all questions comes down to absorption. Good milk can only be "well maintained" if it is well absorbed!

For us ordinary women, especially women over 30 years old, how to drink is most beneficial to "my face"?

First, choose the right milk.

The milk just squeezed from the cow mother has the most comprehensive nutrition, but it is not disinfected enough, so it is unsafe to drink and the source is almost impossible to find. We don't need it.

Then look at the supermarket around you. There are many shelves, but they are generally divided into two categories: bus sterilized milk and ultra-high temperature sterilized normal temperature milk.

Pasteurized milk

Pasteurized milk usually needs to be refrigerated, and the shelf life is only a few days, and the longest is 10 days.

It not only kills harmful bacteria, but also retains nutrition and delicious and pure taste to the maximum extent. The loss of B vitamins is only 10%.

Ultra-high temperature sterilized milk

The shelf life of ultra-high temperature sterilized milk is 30 days or longer. The taste is very strong but completely sterilized, and there is a lot of nutrient loss in it. B vitamins are lost by 20%-30%. But because it is more convenient to carry, people drink more.

Of the above two, pasteurized milk is naturally chosen from the perspective of nutrition, but which one is specific depends on everyone's choice.

Another dimension of classification is pure milk, flavored milk and milk drinks. The latter two, alas, are advised not to be chosen as much as possible, including "breakfast milk", because water, fruity agents and sweeteners are added instead of pure milk, so the nutrition is greatly reduced. If you want to drink, you can only drink the "raw milk" in the ingredient list, which is pure milk.

As for high calcium or low fat and skim milk, it depends on the specific situation of each beautiful woman.

High calcium milk: on the basis of raw milk, calcium is strengthened, which is suitable for female friends with serious calcium deficiency, irritability, insomnia and high work pressure. Ordinary pure milk is fine at ordinary times.

Low-fat milk and skim milk: The fat content of milk is reduced by processing technology, and some products are especially suitable for adults who limit or reduce saturated fat intake. So if you are in the strict stage of losing weight, choosing low fat or degreasing will eventually lose some nutrition.

Ok, find your milk and let's see how to drink it.

Dietary Guidelines for China Residents (20 16) recommended that the milk to be drunk every day should be about 250ml, which is the regular 1 small box. Wen Yue thinks that the best time for drinking is around 1 hour before going to bed after dinner. Why?

1, milk can soothe the nerves, and drinking a glass of milk before going to bed can help improve the quality of sleep. You know, a good sleep, in a sense, is "slimming and beautifying", so morning is not as good as night. Drink warm, remember!

2. There is an important amino acid in milk-taurine, a growth factor, which can promote cell proliferation, improve brain cell activity and enhance people's memory; It is not easy for a woman. Whether at work or at home, mental work is indispensable. It is very good to raise your brain when you sleep.

3. Drink at night, but don't skip dinner, because eating on an empty stomach will lead to accelerated gastrointestinal motility, and the milk protein you drink will soon be converted into energy consumption. Or store it and get fat. In addition, other nutrients in milk are discharged into the large intestine before being digested and absorbed, which virtually causes waste.

4. Don't eat chocolate while drinking milk! Because the ingredients in chocolate will destroy the absorption of calcium in milk. And milk will affect the antioxidant components of chocolate.

5, if there are sisters who are not suitable for drinking milk, such as spleen and stomach deficiency and lactose intolerance, be cautious.

References:

1 Li Haixia. The milk fight [M]. Beijing: China Overseas Chinese Publishing House, 2008:193,216.