Will eating cherries make you fat?
No. Cherry is low in calories. Every 100 grams of cherry contains about 46 calories. The heat contained in a cherry is about four calories, which can be consumed by walking for about three minutes. Moreover, cherries contain many nutrients, many vitamins, some minerals and trace elements, and the fat content is very low, with only 0.20g per100g of cherry fat. Therefore, eating more cherries can help to supplement essential nutrients, and it will not cause too much fat and calories, so there will be no obesity. In addition, cherry is rich in cellulose, which can promote the movement of the stomach and accelerate the digestion of food, so eating cherry can help to lose weight and promote defecation.
Don't use cherries as a slimming tool.
The calories of cherries are relatively low, so eating cherries is not easy to gain weight, and it can also help to lose weight. But don't eat a lot of cherries at once because it won't get fat, but eating too much will have other adverse reactions, so don't use cherries as a weight loss weapon.
Can cherries get angry if you eat too much?
Cherry is a fire, hot, usually with febrile diseases and asthma can not be eaten. Especially for children, eating too many cherries can easily lead to diseases such as febrile diseases, tuberculosis, chronic bronchitis and bronchiectasis. If you have symptoms of cough due to yin deficiency, such as dry cough with little phlegm, or thick yellow sputum, hot flashes in the afternoon, red cheekbones, night sweats, red tongue and soft pulse, you must not eat cherries. Therefore, adults must pay attention to the fact that cherries are delicious, but remember not to let children eat too much. Once you feel unwell after eating too many cherries, you can use sugarcane juice to clear away heat and detoxify. When buying cherries, you should choose cherries with pedicels, bright colors and full skins. If you can't finish them at that time, you'd better keep them in a cold storage condition of-0/℃. Cherry belongs to berries and is easily damaged, so it must be handled with care.
The difference between cherries and cherries
There is no essential difference between cherries and cherries. Simply put, one is a local cherry and the other is a foreign cherry. And some subtle differences are as follows:
1, the difference of origin
The word "cherry" is Chinese, and it was planted in China in 1990s, mainly in Shandong. Beijing, Liaoning, Shanxi and other central provinces also have a small amount of cultivation. Cherry is the transliteration of the English word "cherry", and cherry is the transliteration of the English word "cherry", which is a big-skinned imported cherry produced in the United States, Canada and other countries. They are different varieties, but they are similar in appearance.
2. The difference in taste
Cherries are generally sweeter and harder than domestic cherries. The fruit is huge, firm and juicy, sweet in mouth, delicate in flesh, clear in color, colorless in juice, fragrant and delicious in mouth, sweet and tender, and unique.
3. The difference between size and color
Cherry and cherry can be distinguished by individuals and colors. "Cherry" is relatively large and its color is black and purple, while cherry is very small and its color is generally light red.
4, the difference of growth habits
Cherry in the northwest of the United States is one of the few truly seasonal fruits. It is only produced in mid-June every year, and by mid-August, except for a small amount of products in mountainous areas, cherries in the northwest of the United States have completed the mission of providing summer food for people, waiting for you to feast your eyes again in the coming year. However, China cherry is weak in cold resistance and likes warm and humid climate, so it is suitable for cultivation in the place with annual average temperature15 ~16℃. Sweet cherry likes to be cold and dry.
5, the price difference
Generally, cherries are cheap, while cherries are expensive, because cherries are imported fruits, and the cost is relatively high, while cherries are generally planted in greenhouses in China. Of course, it is not certain that cherries are more expensive than cherries. It was reported in Wuhan Morning Post in 2009 that "domestic cherries are more expensive than imported cherries". The cherries now on the market are planted in greenhouses, with a small quantity and a high price. Cherry is known as "the first branch of spring fruit", and the original thing is rare, coupled with the artificial hype of nutritional value, making eating cherry a status symbol, and the higher the value, the higher the speculation.
6, the difference of nutritional value
In terms of nutritional value, there is little difference between cherries and cherries, but the iron content of cherries is much higher than that of cherries, ranking first among all kinds of fruits. Cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin, which can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the functions of regulating middle energizer, invigorating spleen and stomach, expelling wind and dampness, and "making people look good and beautiful", and is beneficial to loss of appetite, indigestion, rheumatism and body pain. Regular consumption of cherries and other beauty treatments will make the skin rosy and white, wrinkle-free and spot-free.