Peanut efficacy and role
Peanut efficacy and role, peanut is a common nut food, has a variety of nutrients, can bring high nutritional value to the human body. Below I have collected some information about the effects and role of peanuts, I hope to be able to help you, right?
Peanut aliases,
Falling peanut, falling flower ginseng, fandango, everlasting fruit, floor pine, ground fruit, fandango, ground beans, Tangren beans, Cheng Shouguo, fandango fig
Peanut efficacy and role,
Peanut efficacy and role,
Peanut efficacy and role,
Peanut efficacy and role,
Flat in nature, sweet in flavor; into the spleen, lung meridian.
Moistening the lungs, harmonizing the stomach, and tonifying the spleen. The treatment of dry cough, regurgitation, swelling, foot odor, breastfeeding women with little milk, moistening the lungs and resolving phlegm, nourishing and regulating the qi, clearing the throat and stopping the cough of the efficacy.
It is also used in the treatment of malnutrition, weak diet, dry cough with little phlegm, hemoptysis, epistaxis, epistaxis, skin purple spots and other diseases.
Nutritional value of peanuts,
1. peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin;
2. peanuts in the vitamin K has a role in stopping the bleeding; peanut red coat of the role of stopping the bleeding than peanuts is 50 times higher, for a variety of blood diseases have good effect on stopping bleeding;
2. peanuts have a good effect of stopping bleeding. It has good hemostatic effect;
3. Unsaturated fatty acids in peanuts have the effect of lowering cholesterol, which is helpful in the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease;
4. Peanuts contain a biologically active substance, resveratrol, which can prevent and control oncological diseases, and it is also a chemopreventive agent that can reduce the aggregation of platelets, prevent and treat atherosclerosis, and cerebral and cerebral vascular diseases;< /p>
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5. Peanut fiber tissue in the soluble fiber is digested and absorbed by the human body, will be like a sponge to absorb liquids and other substances, and then expand into the tape body with the feces out of the body, thus reducing the accumulation of harmful substances in the body and the resulting toxic effects, reducing the chance of intestinal cancer.
Peanuts for people,
Young and old can eat. Sickness, surgery patients recovering and women eating peanuts after pregnancy and childbirth have the effect of nourishment.
Peanuts food,
For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to lead to diarrhea.
Peanut practice guide,
1. Edible methods are also more extensive, baking, frying, deep-frying, cooking, pickling can be, but also the production of sugar, sauce, canned food is the main raw material.
2. used to extract oil or as a side dish; catering industry used to make dishes or as a supplement;
3. peanuts with red coats together with red dates with the use of both can be complementary to the deficiency, but also can stop bleeding, is best used for weak bleeding patients;
4. in the peanuts of the many ways of eating the best to eat stewed, so that not only to avoid the destruction of the sign of the nutrients, and has a warm, moist, good mouth feel, easy to rotten, easy to eat;
5. peanuts are not only a good choice for the food industry, but also a good source of nutritional information. Moist, entrance good rotten, easy to digest 'features, young and old alike.
Peanuts can help you lose weight
Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products have a nutrient called folic acid, which contains a large number of monounsaturated fatty acids, which can increase the caloric distribution, burn harmful cholesterol, and reduce high blood cholesterol. And in addition to folic acid, peanuts also contain a variety of beneficial cellulose, have the role of removing intestinal waste, will not lead to obesity.
Experimental proof, eat peanuts every day for half a year weight loss of 10 pounds
As early as in the "Peanut Nutritional Value Industry Prospects International Forum", the experts had organized 101 obese middle-aged and elderly men and women, divided into two groups, one group was designated to eat low-fat diet (to lean meat, vegetables, mainly), a group of nuts to eat! diet (based on peanut oil, peanut butter, mixed nuts, vegetables). After six months, both groups lost an average of 11 pounds, but a year later, the first group rebounded, while the peanut-eating group gained no weight.
Peanut diet
Peanuts contain a lot of nutrients in it, peanuts on people's body is the biggest benefit is to replenish blood, peanuts are grown through the germination of the seeds in the ground, so peanuts are from a very healthy source, weight loss has become a very popular topic in today's society, because of the improvement of the living conditions, many people Every day is to eat and drink, so as to cause people to become the consequences of the body wide and fat. Peanuts can not lose weight this question we will be in the next answer for you to reveal.
First, with other foods can lose weight
People who want to lose weight can not be too anxious, weight loss is a gradual process, if you want to lose weight you want to get to heaven in one step, the chances of losing weight successfully is almost zero percent. Peanuts are able to lose weight, if peanuts and other foods together then the effect of weight loss will be more obvious, peanuts and jujubes together with the weight loss patients is very effective, jujubes and peanuts have the role of blood, peanuts and jujubes sugar are very good, so for weight loss friends both healthy and able to reduce fat.
Two, regular eating peanuts
Peanuts are very good for patients with poor blood, poor blood the vast majority of patients are not enough blood in the body caused by this time less blood patients can eat some peanuts to replenish the amount of blood, peanuts in everyday life is very common, so there are The regular eating of peanuts is also effective for those who want to lose weight.
Eating peanuts can lose weight, it is very much, such as, fried peanuts, boiled peanuts, etc., peanuts are not only delicious but also has a lot of benefits to the body, so in our daily lives to eat more peanuts is undoubtedly one of the necessary methods of weight loss.
Who can't eat peanuts
Because peanuts are very high in fat and protein, those who are cold and wet, spleen deficiency and leakage, as well as gastrointestinal disorders should not be eaten, otherwise it will aggravate the diarrhea. For people with liver and gallbladder disorders, peanuts will increase the burden on the liver. Skin oil secretion exuberant, easy to grow acne people, also should not eat peanuts in excess. Because peanuts have a hemostatic effect, can enhance blood clotting, promote the formation of blood clots, so those who have high blood viscosity or blood clots should not be eaten.
1, gout patients
Gout is a group of purine metabolism disorders caused by the disease, patients have hyperuricemia. As a result of the high-fat diet will reduce uric acid discharge, aggravate the condition, so the acute attack of gout should be prohibited from eating peanuts, gout remission can only be eaten in moderation.
2, cholecystectomy
Cholecystolithiasis, especially on the gallbladder to perform resection surgery, should avoid eating peanuts. Because the fat of peanuts need enough bile to digest it, the gallbladder of the gallbladder disease patients can not discharge the required bile, the gallbladder removed almost cut off the source of bile, to digest the fat of peanuts, you must increase the burden of the liver secretion of bile, therefore, eat peanuts and will damage the function of the liver.
3, gastric ulcer, chronic gastritis, chronic enteritis patients
Such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be a small number of meals, light and less oil. Peanut rice is not only more grease, and hard, not easy to digest, in the digestive process of the stomach, will rub the ulcer sores and aggravate the stomach pain, and even prompted the ulcer and bleeding. Peanut rice contains 50% oil, it has a laxative effect, after eating peanuts, will be more heavy diarrhea, is not conducive to the improvement of the condition, more affect the physical recovery.
4, want to lose weight
Peanut calories and fat content are very high, eat two fried peanut kernels, eat into the 581 kilocalories of energy, the equivalent of eating five and a half buns, so want to lose weight should be away from peanuts.
5, the internal heat of the hot people
Peanuts taste sweet and dry, will trigger or aggravate the "fire", so, suffering from inflammation of the oral cavity, inflammation of the tongue, mouth and tongue ulcers, burying bleeding, such as internal heat of the hot people should be avoided or eaten to avoid aggravating the condition.
6, diabetics
Diabetics need to control the total daily energy intake, so the daily use of frying oil can not exceed three tablespoons (30g). However, 18 peanuts are equivalent to one tablespoon of oil (10g), which is capable of generating 90 kcal.
7, patients with hyperlipoproteinemia
Dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular diseases, life-threatening.
8, bruises
Peanuts contain a pro-coagulant factor. After consuming peanuts, people with bruises and blood stagnation may not be able to keep the blood stagnant and aggravate the symptoms of swelling and pain.
Peanuts boiled with high nutritional value
Peanuts are the most susceptible to infection with Aspergillus flavus crops. According to expert research, peanuts may be infected with Aspergillus flavus throughout their growth, including the growing period in the ground. When the amount of aflatoxin deposition exceeds the body's tolerance, it will cause liver damage, and even induce liver cancer.
In fact, how to eat peanuts is the most safe and beneficial? Relatively speaking, eating boiled peanuts is relatively safe, but also easy to digest and absorb, boiled peanuts after rinsing, cooking and other processes, peanuts contaminated with aflatoxin basically dissolved into water, because aflatoxin is water-soluble, even if the temperature is increased to 200 degrees Celsius, can not destroy aflatoxins.
After the water processing treatment of peanuts with high nutritional value, all kinds of diseases have preventive inhibition, so it is recommended to eat peanuts try to first soak in water on a soak, early cooked to eat, fried as little as possible to eat, fried peanuts as much as possible, do not eat, not only on their own health is not good, but also more likely to lead to obesity.