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Everyone eats "vegetarian three delicacies"? Can one live in a festive atmosphere? [silly laugh]? A portion of vegetarian three delicacies? Each one has large shrimps. When you eat it, the soup is full and the meat is fresh and tender. The dumplings will have a delicious seafood flavor.

First of all, the proportion of meat and vegetables should be appropriate. Generally speaking, the ratio of meat to vegetables in dumpling fillings is 1:1 or 1:0.5.

Secondly, do not pour away the vegetable juice. It has been determined that more than 60% of the vitamins in Chinese cabbage will be lost after the juice is removed. In order to avoid nutrient loss and waste, the scientific method is: after mincing the vegetable filling, squeeze out the vegetable juice and place it in a basin. When mixing the meat, add soy sauce one after another, stir thoroughly to allow the vegetable juice to penetrate into the meat, and then Add vegetables and mix well. If it is vegetarian dumplings, you can also chop the vegetable filling first, pour it into a pot (basin), add cooking oil (vegetable oil) and stir gently, let the oil wrap the vegetables, and then add salt and seasonings. In this way, nutrients are retained and the dumpling filling will be fresh and delicious. If it is leek and meat filling, mix the vegetable filling with oil, then pour in the mixed meat filling (with enough salt) and mix evenly. The vegetable filling is first mixed with oil and is wrapped in a layer of oil film, which makes it difficult to dehydrate when exposed to salt. The dumplings made with this kind of stuffing taste very fresh and have a slight fragrance of vegetable juice.

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