I don't know if you have ever eaten the rural area with a cauldron made out of pasties, in general, in the cauldron inside the first stew, and then in the pot side of the pasties, in the fire should be uniformly put material fire, to achieve uniform heating, so that the dishes and pasties together, so that made out of pasties will have a portion of the pasties with the flavor of the stew to take a bite of a particularly fragrant, so that the taste of us in the market can not buy.

Ingredients: black bean flour, cornmeal production steps: first of all, black bean flour, cornmeal, and flour poured into the basin, their ratio is 1: 1: 3. Then, pour warm water, put the right amount of baking powder or baking soda can be, they will be kneaded into a ball. Cover with a cloth and leave for half an hour. At this time we are ready to boil hot water in a large pot, and when the water is hot, you can start "pasting". Pull out a small ball of dough, form it into a ball in the palm of your hand, and press it against the edge of the cauldron to make a "cake". Press it against the edge of the pot and it will become a "cake. Cover the pot with a lid and cook for half an hour until you smell the strong smell of corn. Bite on a bite: lips and teeth remain fragrant.

Note 1. In the big iron pot we can boil cabbage stewed fish. Again, wait until the pot is boiling and then "stick the cake" when cooked you will smell the mixture of sweet corn, fish flavor. 2. Try not to lean too far down when you put the pancake, so as not to stain the hot water in the pot. 3. Burn the fire as slowly as possible, and add firewood evenly around, not too hot.

Nutritional composition of cornmeal corn is flat, taste sweet and light, the average person can eat, good lungs and heart, spleen and stomach, cancer prevention, lower cholesterol, brain efficacy. Corn is not to be eaten with snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc. (1) cornmeal contains more calcium and iron, which can prevent hypertension and coronary heart disease; (2) cornmeal contains linoleic acid and vitamin E, which can lower cholesterol levels in the body, thus reducing the occurrence of atherosclerosis; (3) roughly ground cornmeal contains a large amount of lysine, which can inhibit the growth of tumors; (4) cornmeal also contains selenium as a trace element, which can accelerate the decomposition of oxides in the body and inhibit malignant tumors; (5) cornmeal is rich in glutathione; (6) cornmeal is rich in dietary fiber, can promote intestinal peristalsis, shorten the time of food through the digestive tract, reduce the absorption of toxic substances and carcinogens on the colon stimulation, and thus can reduce the occurrence of colon cancer.