Main ingredients: about 500g of scraped fish green (meat), 300g of lettuce, 100g of wet mushroom, 100g of egg white, 100g of bamboo shoots, 50g of large earth fish, 50g of seaweed.

Seasoning: Seasoning: 1250 grams of stock, young salt, pepper in moderation, fish sauce, monosodium glutamate, sesame oil in moderation.

Fish ball, also known as "water ball", is a traditional dish, because of the focus on the selection of materials and production technology and famous. Fresh yellowtail, horse mackerel, eel, small shark as the main material. The best material for making fishballs is the big white eel with fluffy meat. The shape of round, block, fish-shaped various, tough snow white, soft texture, and with meat and bone broth, oil onion, lean meat with cooking, pot expansion force, not easy to deteriorate, the mouth fresh and crisp. Chopped fish, add the right amount of ginger juice, salt, monosodium glutamate, pounded into fish mud, stirred and squeezed into a small ball, into the boiling soup cooked. Its color is like porcelain, elastic, crispy and not greasy, common dishes for banquets. There is a "no fishballs without the seat," said.

Practice

1 ⒈ will scrape the fish green (fish can not be sliced with a knife, so as to avoid the fine bones of the fish and fish skin near the red meat infiltration) with a knife, chopped young, with a basin, add egg white, monosodium glutamate, young salt, another bowl of water to add young salt to open well.

Peake the basin of fish with the hand vigorously beat, add salt water, and then beat until the fish glue into the cold water can float shall prevail.

The fish glue will be squeezed into a bead-shaped rows have been smeared with oil in the bamboo tray package (about 4 money per grain), steamed for 5 minutes to remove.

Sung the sunglasses into a pot of soup, put in the mushrooms, fish balls, bamboo shoots, fish (torn skin and bones, fried in oil), seaweed (can be fried or roasted), monosodium glutamate (MSG), fish sauce, sesame oil, pepper. Lettuce first in a large soup bowl wrapped, fish balls seasoning finished dripping down in a large soup bowl.

Nutritional value

⒈ fish is rich in nutrients, has a tonic stomach, diuresis, swelling, lactation, clearing heat and detoxification, stop coughing under the effect of gas; ⒉ Fish is rich in magnesium, the cardiovascular system has a very good protective effect, is conducive to the prevention of hypertension, myocardial infarction, and other cardiovascular diseases;

3 Fish contains vitamin A, iron, calcium, phosphorus, and so on, often eat fish there are Liver and blood, skin and hair health effects.