1, the practice of women's beauty soup
First, Hangju Carrot Soup
material
6 grams of chrysanthemum, carrots 100 grams.
method of work
1, carrot washed and sliced, and chrysanthemum for later use.
2, put water in the pot to boil, first boil the chrysanthemum, then add carrot slices to cook.
3. Finally, just pour the right amount of salt, sesame oil and other seasonings into the pot. When everything is OK, you can put it in a bowl and eat it.
Chrysanthemum is bitter in taste and cool in nature. It enters the lung, liver and kidney meridians and has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and cool, and have the effects of nourishing blood, detoxifying, strengthening the spleen and regulating the stomach.
Second, frozen tofu and fungus sour soup
material
Two pieces of frozen tofu and 200 grams of water-borne fungus.
method of work
1, after the frozen tofu is thawed, squeeze out the water and cut into small pieces, wash the black fungus and use the tomato sour soup for later use.
2. Boil the water in the pot, season with seafood powder, and boil the tomato sour soup.
3. After that, cook the auricularia auricula and the frozen tofu, and then pour a little sesame oil into the pot.
The plant gum contained in Auricularia auricula has strong adsorption capacity and can adsorb impurities remaining in the digestive system.
Three, cucumber egg seaweed soup
raw material
Cucumber 1 strip, appropriate amount of laver, egg 1 piece.
method of work
1, put water and ginger slices in the pot and bring to a boil.
2. Tear the laver into the pot and put the cucumber slices.
3. Thicken the wet starch, pour in the egg liquid, and finally season with salt and sesame oil.
Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The rich vitamins in cucumber can also whiten the skin and inhibit the formation of melanin.
Fourth, kelp and mung bean soup
raw material
Kelp15g, mung bean15g, sweet almond 9g, rose 6g (wrapped in gauze bag), and appropriate amount of brown sugar.
method of work
1, wash mung beans and shred kelp.
2. Put kelp, mung beans and sweet almonds into the pot together, add water to boil, and add cloth wrapped roses.
3. After kelp and mung beans are cooked, take out the roses and add brown sugar.
Mung beans are cold and can clear away heat and detoxify. The colloidal components contained in kelp can promote the excretion of toxic substances in the body. At the same time, kelp also contains sulfated polysaccharides, which can absorb cholesterol in blood vessels and excrete them, reducing the cholesterol content in the body. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema.
2. How do women detoxify and maintain beauty?
1, get a glass of water early
A glass of water every morning is very important. After a night of metabolism, a glass of water can just clean and moisten the intestines at this time, so as to promote the elimination of urine and feces and make a good start for the metabolism of the day. Drinking 2 liters of water every day can wash away toxins in the body. Don't wait until you are thirsty to drink water. It is already a signal that your body is seriously short of water. You can drink some boiled water when you have nothing to do, and ensure 8 glasses of water a day.
2. Eat more fruits
Fresh fruit is called "cleaner" in the body, which has the function of detoxification. Eating fruit often can dissolve the toxins accumulated in cells and balance the acidity and alkalinity in the body. Because most fruits are alkaline, such as lemons, women must eat more fruits. If you don't like fruit, you can squeeze the fruit into juice with a juicer, which can dissolve the toxins deposited in cells. After these are dissolved, they will be excreted with urine, which can take away a lot of toxins from the body.
3. Eat crude fiber food
Nowadays, many people eat flour and rice, but little crude fiber. Eating more fiber-rich foods, such as brown rice, sweet potato and taro, can help defecate. Eating more helps to eliminate toxic substances accumulated in the body, and many crude fiber foods also have the function of detoxification.
4. Go to bed before 1 1 at night.
Women must not be night owls, and women can't afford it. After a woman goes to sleep, at 1 1, the heart, liver, spleen and heart of the body begin to detoxify, and the skin also begins to metabolize, which must be carried out while sleeping. If you suffer from insomnia or stay up late at night, the toxins in your body can't be eliminated in time, and your face will grow spots.
5. Love sports
Women who exercise don't get old. Nowadays, many white-collar workers stay in the office all the year round and seldom exercise. When exercising, sweating on the body is also a good way to detoxify the body. When sweating, a lot of toxins are eliminated from the body. Therefore, women exercise vigorously at least twice a week, and the feeling of sweating is the best. Of course, aerobic exercise is more effective You can also lose weight, killing two birds with one stone.
Summary: Have you learned the beauty soup now? Introduced such a beauty soup, I believe that female friends who love beauty will not miss the food.