Efficacy and function of oranges:

1. Oranges are rich in sugar, vitamins and minerals such as calcium, phosphorus and iron. In addition, orange peel also contains hesperidin, rutin, limonin, citric acid, malic acid and other substances. Eating orange pulp regularly can play a role in beauty beauty, stimulating appetite, invigorating spleen and promoting metabolism. The use of orange peel products can eliminate flatulence and have the effect of invigorating stomach and promoting digestion.

2. Vitamins contained in oranges have obvious effects on enhancing human resistance, improving capillary elasticity and lowering cholesterol in blood. Therefore, patients with hyperlipidemia, hypertension, arteriosclerosis and other diseases can often eat some oranges, which is very beneficial to the body.

3. Oranges are rich in cellulose and pectin, which can stimulate intestinal peristalsis, and have obvious effects on clearing the bowels, relaxing bowels and discharging harmful substances from the body.

4. Oranges are rich in vitamin C and vitamin P, which can enhance the elasticity of capillaries, prevent microvascular bleeding and reduce the cholesterol content in blood. Prevent gallstones and heart disease. Vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver and reduce the occurrence of gallstones. In addition, eating oranges regularly can also prevent heart disease.

5, oranges taste sweet and sour, with the effects of soothing the liver and regulating qi, invigorating the stomach and resolving phlegm, promoting lactation and stopping vomiting, which is very suitable for pregnant mothers.

6. Oranges are rich in vitamin C and other antioxidants, which can improve human immunity and help fat-soluble harmful substances excrete.

Extended information notes on eating oranges:

1. Excessive consumption of oranges can lead to "orange disease", which is called "carotene anemia" in medicine. Generally, you don't need treatment, as long as you stop eating this kind of food, you can get better.

2. It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be bad for the stomach.

Don't drink milk within 1 hour before and after eating oranges, otherwise it will affect digestion and absorption.

People with dry mouth and throat, red tongue and little moss should eat less oranges. Patients with diabetes, spleen and stomach weakness, cold and cold, anemia and other diseases should not eat.

5. Oranges should not be eaten with betel nuts. If eaten with betel nut, vitamin C in orange will react with lime in betel nut, leading to poisoning.

References:

Baidu Encyclopedia-Orange (Fruit)