Eggs and all kinds of eggs have extremely low purine content, which is suitable for patients with gout and hyperuricemia. Eating 1 egg yolk is no problem, after all, most micronutrients are in egg yolk. When gout patients do not eat fish, meat, seafood and bean products, B vitamins and trace elements are easy to be in short supply.

If there are no problems such as cholecystitis and no special doctor's advice, you can eat 2 egg yolks. However, attention should be paid to increasing the intake of vegetables and ensuring the intake of dietary fiber and potassium.

Extended data:

Compared with beef with tight texture, eggs are relatively easy to digest. Whether it is boiled eggs, soft fried eggs, custard or egg soup, the digestibility is very high. People who exercise can also eat 1 ~ 2 eggs a day.

Whey protein powder is rich in leucine, and the same amount of protein is slightly better than egg white, but if you are not a bodybuilder, you don't need to rely on a lot of protein powder or care about the fat in egg yolk. Eating 1 egg and drinking 1 glass of milk on the basis of normal diet is enough to meet the needs of muscle building in protein.

References:

People's Network-Eggs, One or Two?