But the effective premise is that you have to "eat well", otherwise you will "lose your wife and lose your soldiers", which means wasting money and can't make up for your health.
Therefore, it is necessary to understand the correct way to take probiotics and pay attention to the taboos during taking probiotics! In the process of taking probiotics, there are the following five taboos, so be sure to take out a notebook and write it down!
Probiotics, as living bacteria, can live in human intestines because their growth temperature is close to the normal temperature of human intestines.
Therefore, the preservation of probiotic preparations needs to pay attention to the temperature, store in a cool and dry place, and even need refrigeration. At the same time, in order to keep the activity of probiotics, the water temperature of probiotic preparation should not exceed 40℃.
Note that "simultaneous" here means simultaneous, not combination. Probiotics have always been good partners of antibiotics. As we all know, antibiotics will kill bacteria in the human body and destroy the balance of intestinal flora.
Therefore, it is also necessary to adjust the balance of intestinal flora by supplementing probiotics after taking antibiotics, but remember to eat probiotics at intervals of more than two hours, because antibiotics are not selective in killing bacteria, and taking them easily leads to the elimination of probiotics by antibiotics, which makes it difficult to play a role.
Montmorillonite powder is an adsorbent, which can adsorb viruses, bacteria and toxins in the intestine. But it should not be used with probiotics.
Because montmorillonite powder can also adsorb probiotics, it is not conducive to the colonization and diffusion of probiotics in the intestine. Therefore, when taking montmorillonite powder, probiotics are usually taken after 2 hours.
In addition, many people with indigestion will use probiotics and bismuth pectin. In fact, bismuth, tannic acid (such as tannic acid protein), medicinal charcoal (such as Aixite), tincture (such as Belladonna tincture) and other preparations have the effect of inhibiting the adsorption of live bacteria, and their combination will affect the curative effect of probiotics, so it is best not to take them together.
Some people are busy with other things after brewing probiotics, or drink too much water, just leave it there and drink it when you think of it.
This habit is very bad. After a long period of brewing, the activity of probiotics will be greatly reduced, which will seriously affect its effect. Therefore, please drink it immediately after brewing.
You must insist on taking probiotics. Because probiotics need to colonize in the intestine first and compete with harmful bacteria for colonization points and nutrients, only through continuous supplementation and self-reproduction can they gain a dominant position and help their own probiotics grow, and their health care functions can be manifested and maintained.
Generally speaking, probiotics should be taken for at least 3-6 months.
How important probiotics are to human health, and how to make good use of probiotics correctly, there are still many mysteries that need further exploration by human beings.
As far as the current research results are concerned, probiotics have indeed shown good effects on the healthy survival of human beings and the regulation of sub-health constitution, but they must not be blindly regarded as the only good medicine for treating and preventing diseases. Only by using probiotics reasonably and correctly can we ensure our health ~