"Water is the source of life" water whether for us, or for everything is very important, back to the topic of weight loss, drinking water for weight loss is very favorable, water is very important for every dieter!

But unfortunately, many people, there are misunderstandings about drinking water, especially the weight loss crowd, do not dare to drink water, every time you will hear such remarks that: "they are drinking water to drink fat; water to drink more water will be edema, so fat" In fact, from a scientific point of view, unless your kidneys have a problem and drink water every day, drink more than 4000 milliliters of water, drink more than 4000 milliliters of water. Drink more than 4000 milliliters of water, but also do not urinate, it is possible to cause water intoxication will affect your health, which is what we call edema.

Water is the source of everything, as a dieter to keep drinking water, then drink how much water? How to drink water is correct? It is more conducive to weight loss? Today we will talk about this issue.

I. First of all, how much water is appropriate to drink every day?

Here it is recommended to drink 2000 to 2500 milliliters per day, or even according to your consumption to drink 3000 milliliters of water, then, so as to complete the process of your weight loss, of course, this amount of water is not just the amount of dry drinking water, which also includes, dietary water, such as: fruits, soups and so on.

Additionally, if you have the habit of exercising, and every time you exercise, you will sweat a lot, then the amount of water needs to be adjusted appropriately, drink more water.

II. Effective drinking water

Drinking water should also do effective drinking water, what is meant by effective drinking water? Don't tilt your neck a cup of water so in, but to small amount of mouth, slowly drink, so as to achieve an effective role in hydration.

Three. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that in a very short time. In fact, each has its own merits, the first is to drink water before meals, so that you can ensure a certain stomach capacity, that is, first let your stomach have a certain amount of things, so that then go to eat something when you do not want to eat so much, but this is a theoretical ah, in fact, the water is very quickly past, that's why I will let you, small sips of slow drinking, between meals, between meals to go to drink water . It actually helps to help people to go and reduce that hunger, and then it also eases the timing of their meals and the food that they have to replenish.

So, as for the postprandial drinking water also has a certain reason, on the one hand, we drink through the drinking water, the mouth of these bacteria to the mouth of this salt taste to dilute it to reduce the chance of you eat again, on the other hand, to delay or increase the sense of satiety. We do not have to worry, because drinking more water, the food in your stomach all washed away, causing you to be more hungry, because our stomach, water and rice are absorbed separately, unaffected.

Additionally on the morning drinking water and night drinking water advice, get up in the morning a cup of warm water, it can stimulate your intestines so that your intestines this peristalsis to speed up the metabolism to improve metabolism improve the calorie consumption fast to help help you lose weight; night before bedtime to drink water, before bedtime to drink water, drink too much, is not only a problem of edema, the key you drink too much, ah, it's easy to go to the toilet at night, you sleep too much, you can not drink too much, it is easy to go to the toilet at night. The toilet on more words, you sleep disruption, the body's hormone secretion ah, too easy to lead to disorders, which is also a factor leading to obesity.

Lastly, if you feel thirsty, don't drink those sugary drinks, drink some plain water can be, you want to feel no flavor, you can add something in it, for example: add a lemon slice, orange slices and other similar things, no calories.

So, through the correct drinking water, is able to help you lose weight, in addition to you want to really want to lose weight then, or to rely on the adjustment of your diet structure, coupled with exercise, do not just expect to drink water can lose weight, that unless you just drink water do not eat is that is hungry, that is dieting.