Everyone's physique is different, such as Yin deficiency physique, Yang deficiency physique, deficiency-cold physique and so on. According to western medicine, the constitution can be divided into acidic constitution and alkaline constitution. Acidic constitution will cause fatigue and soreness all over the body, and how to regulate acidic constitution. The following conditioning methods can be tried, and the effect is good. Let's find out.

First of all, do more exercise. Doing more exercise and sweating can help eliminate excess acidic substances in the body. However, due to the increasing phenomenon of people riding instead of walking by car, the amount of exercise is greatly reduced. If this happens for a long time, acidic metabolites will stay in the body for a long time, leading to the acidification of the constitution. Women with little activity should pay more attention to outdoor activities, especially aerobic exercise such as running, aerobics, brisk walking and aerobic equipment, which is of great help to adjust the acid-base balance. People with acidic constitution can choose proper exercise, which can promote metabolism, sweat and eliminate toxins in the body.

People with acidic constitution are prone to fatigue, listlessness, colds, low back pain, dizziness accompanied by tinnitus, cold hands and feet, and excessive sensitivity and anxiety.

Secondly, we should eat more "alkaline" foods. The division of acidic food and alkaline food is based on the final metabolites of food in human body. If the metabolites contain high cations such as calcium, magnesium, potassium and sodium, they are alkaline foods. On the contrary, acidic foods are those with more sulfur and phosphorus. Alkaline foods include fruits and vegetables, bean products, dairy products, etc. Chicken, duck, fish and rice are acidic foods. People usually think that sour things are acidic foods, such as grapes, strawberries, lemons, etc. In fact, these things are typical alkaline foods. You can eat more alkaline foods to neutralize the acidity in the body, which has the function of conditioning the constitution and can improve the acidic constitution.

how should acidic constitution be conditioned? Through diet and exercise, it is fully conditioned and well conditioned. In this way, you can neutralize your constitution, eat some alkaline food and relax properly. In this way, you can get a good conditioning effect. If you also belong to acidic constitution, these methods can be tried and the effect is very good.