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The nutritional value of steamed scallops with garlic vermicelli

Scallops

Also known as scallops, scallops, scallops, scallops, vests, honey dices, and horn tape. Dried scallops are made from the adductor muscles of several kinds of shellfish, such as clam clams and sun and moon clams. They are short cylindrical in shape, light yellow, and have ribs on the sides. They are one of the famous "eight treasures" of seafood in my country. , is a valuable aquatic food. The ancients said: "Three days after eating, I still feel that chicken and shrimp are boring." It can be seen that the deliciousness of scallops is extraordinary.

Dried scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8%, which is three times that of chicken, beef and fresh prawns. The mineral content is much higher than that of shark's fin and bird's nest. Scallops are rich in sodium glutamate and have a very fresh taste. Compared with fresh scallops, the fishy smell is greatly reduced. Scallops have the functions of nourishing yin, nourishing the kidneys, and regulating the stomach. It can treat dizziness, dry throat, thirst, constipation, hemoptysis, and weak spleen and stomach. Regular consumption can help lower blood pressure, lower cholesterol, and improve fitness. According to records, scallops also have the effects of anti-cancer, softening blood vessels, and preventing arteriosclerosis.

Suitable for weak spleen and stomach, insufficient qi, malnutrition, chronic illness, physical weakness, deficiency of the five internal organs, spleen and kidney yang deficiency, frequent nocturia in the elderly, hyperlipidemia, arteriosclerosis, coronary heart disease, loss of appetite, indigestion , patients with various pain conditions, after radiotherapy and chemotherapy, suitable for people with diabetes, lupus iridis, Sjogren's syndrome and other yin deficiency constitutions; children and patients with gout are not suitable for consumption.