High-calorie food refers to ingredients with high body fat and cholesterol, such as fried food, kebabs, protein food, braised pork ribs, hamburgers, etc., which all belong to high-calorie food. Although high-calorie food can give people a certain calorific value, long-term use will have a great impact on everyone's physical and mental health, and it will cause fatty liver, obesity, stroke and cancer, which is very harmful. Let's take a look at the common greasy foods!

1 is a cooked and fried food, all of which have been touched by high temperature. This kind of food is called high-calorie food. Because there are a lot of vegetable oils and human fats in the ingredients, and the oil dirties in them are high, they are usually nicknamed greasy fried ingredients, such as fried fritters, Korean fried chicken, Chili oil, condiments, spicy skins and noodles.

2. Among the high-calorie foods, there are also many categories that are Mid-Autumn moon cakes, snacks and Mid-Autumn moon cakes. Although it has not been fried, it is all made in an electric oven, but the stuffing and cream cheese used to make the crust contain a lot of sugar, which will cause high blood pressure, hyperlipidemia and hyperglycemia to rise.

3, greasy food, also includes home ingredients, white meat, pigskin, more body fat. This contains a lot of greasy feeling, which will be even more greasy after cooking soup. If you don't pay attention to it for a long time, it will cause human fat to grow on blood vessels, causing arteriosclerosis and insufficient blood volume, and the human body will intermittently cause various diseases.

Usually, everyone should eat less of the above greasy ingredients, and sometimes it is ok to eat them once or twice. Usually, everyone should cultivate a good diet structure, eat more vegetables and fruits with dietary fiber, or shrimp with protein, which is very good for our physical and mental health.