Hello, black-bone chicken is rich in melanin, protein, B vitamins, etc. 18 kinds of amino acids and 18 kinds of trace elements, among which the contents of vitamin E, phosphorus, iron, potassium, sodium and calcium are much higher than ordinary chicken, and the content of cholesterol and fat in black-bone chicken is low, which is very beneficial to human body. Suggestion: I suggest that you cook black-bone chicken with onion, ginger, mushrooms, salt, angelica and astragalus, first with high fire, then with low fire, and then add appropriate amount of white pepper and chicken essence one hour later, so that you can make black-bone chicken soup. Sticking to this black-bone chicken soup is good for your health.