Since the beginning of the Han Dynasty in China, there has been a fried or pickled toon eating habits, toon is also known as toon buds, toon head, because of its growth characteristics, known as the "tree vegetables". China's traditional Chinese medicine believes that the toon taste bitter, sexual flat, have to dispel wind and remove dampness, clearing heat and detoxification, appetizing and refreshing, stomach and qi, killing insects and fixing the essence, stopping bleeding and qi, etc., especially suitable for phlegm and dampness of the patient to consume. In addition, a variety of clinical trials have shown that the toon decoction has a significant inhibitory effect on pneumococcus, typhoid bacillus, bacillus of disease, etc., which can help people to prevent a variety of bacterial infections. However, it should be noted that the toon needs to be blanched and eaten, and should not be consumed in excess, because each kilogram of toon buds contain 300 milligrams of nitrites, and the content of the old leaves is even higher, so it needs to be blanched and eaten.

2. celery

celery cool, taste sweet and bitter, can enter the liver, stomach meridian, with the yin and liver, clear head and eyes, aromatic stomach effect. Generally phlegm-damp patients, the body of yin and yang imbalance, coupled with the exuberance of liver activity, so you will often feel sleepy head and body, and celery has the role of clearing the liver and regulating the role of the body's watercourse, can help patients to improve phlegm-dampness, and pork stir-fry to eat, but also can be eaten with cold. However, it should be noted that celery is cold, cold spleen and stomach, loose stools should not be eaten.

3. purslane

purslane cold, taste sweet and salty, can enter the lung meridian, with phlegm and soft, clearing heat and water, tonifying the kidney and heart effect, often used in the treatment of goiter, edema, chronic bronchitis, cough, gall bladder tumor, gonorrhea, foot odor, high blood pressure and other diseases. Traditional Chinese medicine is the purple cabbage as the treatment of lung heat and phlegm often medicine, boiled soup consumption or dry chewing purple cabbage can be. In addition, purple cabbage is rich in vitamin A, vitamin B, vitamin C and other nutrients, as well as calcium, iron and other substances needed by the human body, is the body's essential nutrients, to enhance memory, promote the growth of bones and teeth, inhibit the tumor have a very good effect.

4. leek

Leek is often eaten green vegetables, it also has a name is "aphrodisiac grass", the nature of the warm, pungent, with the kidney and yang, warming the stomach to remove dampness, gas line stasis, the efficacy of blood detoxification, for the waist and knees, impotence and spermatorrhea, constipation, urinary frequency, menstrual cramps, dysentery, hair loss and other diseases. The disease has a significant therapeutic effect. In addition to eat a little leek every day, but also has the effect of promoting blood circulation, lower blood pressure.