Ingredients details

Eggs, dark soy sauce, onions, ginger, garlic, tangerine peel, pepper, star anise, salt, rock sugar.

1. Wash the eggs, put water in the pot, add the washed eggs, bring to a boil over high heat, then reduce the heat to low and cook the eggs.

2. Ingredients to prepare: half a bowl of dark soy sauce, appropriate amount of green onion, ginger and garlic, tangerine peel, Sichuan peppercorns and star anise. (The amount of this ingredient is not fixed, it depends on your own taste.)

3. Spread the onions, ginger, garlic, tangerine peel, Sichuan peppercorns, and star anise on the bottom of the pot. I get overly oily sometimes.

4. Roll the peeled eggs in the soy sauce bowl and put them into the pot. Finally, pour the soy sauce into the pot and add water. The amount of water should cover the eggs.

5. Bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.

6. Turn off the heat, take out the eggs, put them on the plate for a while, and let them cool. Put appropriate amount of rock sugar in the pot. (The role of rock sugar is to color.)

7. Add eggs. If there is less water, add water. If the taste is heavy, add salt. Cut the eggs into small openings with a knife and continue to cook for 15 minutes.

Eggs and rabbit meat: can easily produce substances that irritate the gastrointestinal tract and cause diarrhea.

Eggs and tea: In addition to alkaloids, tea also contains acidic substances. These compounds combine with the iron in eggs, stimulating the stomach and are not conducive to digestion and absorption.

Eggs and goose: Eating them together will damage your vitality.

Eggs and pineapple: The protein in eggs combines with the fruit acid in pineapple, which can easily cause the protein to coagulate and affect digestion.

Eggs and tea: affect the body’s absorption and utilization of protein.

Eggs and soy milk: Eating them together will affect the absorption of nutrients.

Eggs and geese: damage the spleen and stomach.

Eggs and soy milk: The mucus protein in eggs easily combines with the trypsin in soy milk to produce a substance that cannot be absorbed by the human body, greatly reducing the body's absorption of nutrients.