Effects of sugarcane juice: sugarcane has high nutritional value, it contains more water, water accounted for 84% of sugarcane. Sugar cane is the most rich in sugar, including sucrose, glucose and fructose, the content of 12%. In addition, sugarcane also contains aspartic acid, glutamic acid, serine, alanine and many other amino acids beneficial to the human body, as well as vitamin B1, vitamin B2, vitamin B6 and vitamin C and so on. The iron content of sugarcane is the "champion" among all kinds of fruits. Sugar cane juice, and will not destroy the above nutrients, and taste better, is a good choice.

Expanded Information:

Sugarcane put in the microwave oven baked will become sweeter and softer, both warm mouth and stomach; cut and horseshoes stewed with water can moisten the throat and throat, clearing the heat to dispel fire; cut a small section of the lamb and lamb stewed with the lamb can be neutralized and the heat of the mutton, eaten without fire, the dietary fiber of the The adsorption effect can make the flavor fresh and not greasy, suitable for winter tonic.

Sugar cane contains high sugar content, each time to eat 1 ~ 2 sections on the good, should not be too much; diabetic best not to eat; due to the sugar cane is cold, cold stomach and stomach people usually best to eat less.

People's Daily Online - Eating sugarcane in winter has many benefits

Baidu Encyclopedia - Sugarcane Juice