Many people feel that the appearance of oil wheat and lettuce leaves is very similar, and the taste is also very similar, I do not know what is the relationship between oil wheat and lettuce leaves, eaten small partners have said that oil wheat eat up to lettuce is sweeter than more tender, so what is the difference between oil wheat and lettuce leaves? What's the difference between the two? The following and small make up to understand. Many people feel that the appearance of the oatmeal and lettuce leaves is very similar, and the flavor is also very similar, I do not know what the relationship between the oatmeal and lettuce leaves, eaten partners have said that the oatmeal eat up to lettuce is sweeter than more tender, then what is the difference between the oatmeal and lettuce leaves? What's the difference between the two? The following and the editorial to understand.

What is the difference between oil wheat and lettuce leaves?

1. From the nutritional value

The nutritional value of oatmeal is slightly higher than that of lettuce, and far better than lettuce, compared with lettuce, the protein content is 40% higher, and the carotene is 1.4 times higher. Calcium content is two times higher, iron and selenium are 33% and 1.3 times higher.

2. From the appearance of

Oleander long similar to lettuce shoots, but the leaves are slender and spreading. The fleshy stems are thin and short, belonging to a variant of leaf lettuce - long leaf lettuce, which is similar to lettuce, also known as cowrie lettuce.

Highlight: Olea europaea belongs to a variety of leaf lettuce, longleaf lettuce.

What happens if you eat too much lettuce?

1, to the stomach cold oil wheat vegetable cold, eat more will lead to stomach cold, especially the original spleen deficiency stomach cold people eat will aggravate the condition.

2, to the nutritional imbalance of the human intake of nutrition must be balanced and diverse.

3, then the oatmeal contains a variety of vitamins, but eat too much instead of affecting the intake of other nutrients, resulting in an imbalance of human nutrition. The reason for this is the fact that the oil wheat is very "allergic" to ethylene, so when you save it, you should try to stay away from apples, pears and bananas, so as not to induce a brown spot.

4, gastroenteritis, gastrointestinal discomfort and easy to cause gastrointestinal inflammation friends eat less oatmeal, eat too much will be easy to cause gastroenteritis.

5, the poisoning of oatmeal also has a certain therapeutic effect, it is in the lowering of cholesterol, the treatment of neurasthenia, dryness and lungs, etc. have a positive effect, especially the oatmeal vitamin C content is high, and vitamin C for the treatment of scurvy, prevention of atherosclerosis, antioxidant and so on have a significant effect, but do not consume more, if you eat too much oatmeal will be poisoned.

According to the study, people can not eat too much oatmeal, especially people with cold stomach and gastroenteritis are not suitable for too much oatmeal, but also pay attention to the amount of vegetables that people should be intake of 300 to 500 grams or so per day. Only in this way can we make our body healthier.

In fact, there are some similarities between lettuce and lettuce leaves, but there are also a lot of differences, lettuce is a root crop to consume the rhizome, lettuce peeled, can be fried, cold, the leaves can be fried to eat, but lettuce to consume the leaves to eat the main, you can do garlic mustard lettuce, Cantonese-style lettuce, etc., the two fried to eat the flavor is still a difference.