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Celery can lower blood pressure, but also cold, how do you usually eat it?

The production of celery is very good, the planting of people naturally more, and now almost all year round in the vegetable market can see the figure of celery, its nutritional value is very high, the practice of a variety of ways, fried, stewed, and cold can be eaten. My favorite two ways to eat celery

a cold celery

prepared materials: two celery, dried chili 3, 5 grams of soy sauce, sesame oil 3 grams, 5 grams of salt, 4 grams of crushed peanuts, 5 cloves of garlic, the home of the crushed peanuts, you can put the crushed peanuts, if there is no can be used in lieu of sesame seeds, just need to turn off the heat of the pot and then turn off the fire, the sesame seeds put into the oil without oil, gently scalded for a while, can play a cooked sesame seeds, can play a good role in the development of the Chinese medicine. It is cooked sesame seeds, which can play a role in increasing the flavor.

First wash the celery, cut into segments, wash the pot of boiling water, after the water boiled into the celery segments, turn to medium heat and cook for about two minutes on the fish out, if you want to eat a little bit of crunchy just need to blanch for 20 seconds, and then a bit of cold water on it.

Put the blanched celery into the pot, add all the ingredients just prepared and then mix well, and finally sprinkle with sesame seeds or crushed peanuts can be.

Two, celery fried pork

Preparation materials: 300 grams of pork, a celery, ginger half a piece, 8 grams of salt, a little starch, 8 grams of soy sauce, 5 grams of cooking wine, a little pepper, 4 cloves of garlic, a green onion.

Wash the meat, cut into strips and put it in a pot, add soy sauce, starch, salt and cooking wine, mix well and marinate for about two hours, while marinating the celery clean and cut into pieces, garlic, onion, ginger shredded.

Start a pot of oil, oil temperature 7 into the hot time into the marinated pork, stir fry constantly over high heat, because the guys can have the effect of deodorization, in addition, because at this time there is still a lot of water in the meat, very much affecting the taste, the meat after frying out of the water out of the sheng out, re-start a pot of oil, the oil temperature of 8 into the hot time into the peppercorns, peppercorns directly into the black, do not need to be fished out, and then put the celery into the pot to be stirred, etc., and so on. celery color darken when put meat, continue to stir fry for about five minutes can be out of the pan plate.

Before the pan, it is best to taste, because the soy sauce used by each family is different, so it is difficult to grasp the amount of good, if it is relatively light, you can also add a little salt before the pan.