Wild spicy vegetables are wild mustard greens. It is rich in vitamin A, vitamin B, vitamin C and vitamin D. Its specific function is to refresh the mind. Wild pepper contains a large amount of ascorbic acid, which is a very active reducing substance and participates in the important redox process of the human body and can increase the oxygen content in the brain. It stimulates the use of oxygen in the brain, refreshing the brain and relieving fatigue.

The tender stems and leaves of wild spicy vegetables are delicious and contain a variety of amino acids, among which glutamic acid and monosodium glutamate have the same effect.

Extended information

How to make wild mustard greens:

1, wash and cut wild mustard greens into cubes, cut preserved eggs into cubes, wash and soak wolfberry in water.

2. Put water in the pot. After boiling, add the vegetable stems first, and then add the vegetable leaves after boiling.

3. Remove and drain the water after it changes color.

4. Pour out the vegetable water in the pot, then boil it dry, add some oil, and sauté the garlic.

5. Then pour in the wolfberry and water, then pour in the preserved eggs, boil and add the broth. Turn off the heat until the stock melts.

6. Put the wild mustard greens on a plate, pour the soup on it, and it’s done.

People's Daily Online - Mustard greens can relieve constipation and improve eyesight. Recommend several ways to make mustard greens.

Baidu Encyclopedia-Wild mustard