Materials needed for lotus seed pumpkin porridge
20 grams of lotus seeds, 80 grams of pumpkin, 60 grams of rice, 60 grams of glutinous rice, 5 grams of lily, 20 grams of longan, 20 grams of red dates, 20 grams of mung beans and appropriate amount of sugar.
Practice of lotus seed eight-treasure porridge
1. Soak red dates in cold water for 20 minutes, wash the skin, steam them with mung beans, longan pulp, lily and lotus seeds for 30 minutes, and take them out for later use.
2. Wash and soak glutinous rice for 4 hours; Wash and soak rice for 30 minutes; Peel, seed and dice the pumpkin. Put rice and glutinous rice into a pot, add some water and bring to a boil.
3. Turn to low heat and cook for 30 minutes. Add red dates, mung beans, longan pulp, lily and lotus seeds to boil, and add sugar to taste.
Efficacy and function of lotus seed pumpkin porridge
Lotus seed and pumpkin porridge can supplement the deficiency of five internal organs, promote the circulation of qi and blood in the twelve meridians and inhibit nasopharyngeal carcinoma. Pumpkin contains more cellulose, which can improve menstrual constipation. Lotus seeds can nourish the heart and also have the effect of strengthening the heart and lowering blood pressure. Lotus seed pumpkin porridge has the effects of nourishing, invigorating spleen and stomach, benefiting qi and calming the nerves, and is suitable for the elderly who are chronically ill and weak after childbirth. It is a recipe type with health care function and is suitable for people who nourish five internal organs and improve gastrointestinal function.
Lotus seed and pumpkin porridge is very simple to make, with high nutrients, which can play a role in strengthening the spleen and stomach, nourishing blood and calming the nerves, and can also play a role in strengthening the heart. In daily life, such health care recipes can be eaten frequently, which is good for strengthening physical fitness.