Seaweed is a favorite food of many people in life, which is made from nori as raw material, and baked with oil and salt as seasoning. So how much heat is seaweed?

Seaweed is a low-calorie, high-fiber food, per 100 grams of seaweed contains 177 calories, need to do 52.8 minutes of aerobics can be consumed.

In addition, every 100 grams of seaweed contains 4.80 grams of fat, 29.40 grams of protein, 50.40 grams of carbohydrates, 46.40 grams of fiber.

In addition, seaweed contains about 15% of minerals, including potassium, calcium, selenium, phosphorus, iodine, etc., which are necessary to maintain normal physiological functions, of which selenium and iodine are particularly rich, these minerals can help the body to maintain the acid-base balance of the organism.

Although seaweed has all the benefits, but the spleen and stomach cold, easy to bloat people should not eat more.