If you suffer from gastritis, it is recommended to choose some mild and easy-to-digest fruits to protect your stomach. Here are some fruits suitable for gastritis patients:

Banana: Banana is rich in potassium and vitamin C. It is soft and easy to digest.

Apple: Apple is rich in nutrients and fiber, which can promote gastrointestinal peristalsis and help relieve constipation.

Red dates: red dates are sweet and warm in nature, and have the effect of replenishing blood and energy, nourishing the stomach and strengthening the spleen, which is suitable for gastritis patients.

Sweet potatoes: sweet potatoes are rich in vitamin A, vitamin C and fiber, which helps to protect the mucous membrane of the stomach and relieve the symptoms of gastritis.

Pears: pears are rich in pectin and fiber, which can moisten the lungs and relieve coughing, reduce fire and detoxification, especially for patients with gastritis combined with coughing symptoms.

It should be noted that although these fruits are relatively mild for gastritis patients, but the specific need to choose according to the individual situation, to avoid consuming too much or not suitable for their own fruit. You should also be careful to avoid foods that are too acidic, too sweet, too cold or too hot, so as not to irritate the stomach and aggravate the symptoms. It is recommended that dietary modifications be made under the guidance of a doctor.