400g of lotus seeds

200 grams of sugar

Auxiliary material corn oil 180g

step

1. Wash the lotus seeds first.

2. Soak the lotus seeds in clear water for about 2 hours. Soak until you can pinch lotus seeds and take lotus cores.

3. Take the lotus seeds out of the lotus plumule.

4. Put the lotus seeds into the pressure cooker, add the water that covers the lotus seeds, ventilate and cook for 15 minutes.

The lotus seeds are rotten after cooking. If you stir them, they will turn into mud.

6. Stir the lotus seeds with a cooking cup. If it is too dry, you can add some water to beat them.

7. Weigh the oil and sugar.

8. Pour the batter into a non-stick pan, add sugar, and stir fry slowly.

9. After the sugar melts, add the oil several times, and then add it after the oil and lotus seed paste are completely dissolved.

10. Stir-fry until it is very sticky, that is, lotus seed paste.

skill

1. When frying lotus seed paste, keep turning it over and stir it with low fire, otherwise it will easily paste the bottom and affect the taste.

2. The water soaked in lotus seeds can be used to cook porridge or soup, which has the effect of calming the nerves. Lotus plumule can also be dried, and put a few when making tea, which has the effects of clearing heart fire, stopping bleeding and fixing essence.