There are many skills that can make you have enough strength when shooting. For example, when shooting, you can stand on tiptoe and push your legs to the upper body.
You can study shooting positions in the library.
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Jump shot arm strength is not enough, you can try this training method!
Basketball skill teaching
20 16- 10-02
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"When you jump shot, your arm strength is always insufficient. How to train? "
You can try this training method!
1. The most common thing is to lift dumbbells.
Choose the weight according to your own strength.
Take a stick and grab its center.
Just turn the knob.
If there is enough energy,
You can grab the stick at 1/3, the same operation.
3. Rotate around the figure-8, grab the club forehand/backhand,
Can exercise the muscles of different parts of the arm.
The above training is suitable for players who are very unstable in shooting.
If you are good at shooting, I suggest you practice something else.
After all, changing arm strength will affect what people often say about muscle memory.
Too practical!
Hurry up and practice.
In my opinion, the following measures can be taken to solve this problem:
First of all, you can regulate your shooting posture. The more common shooting postures are three 90 degrees, that is, the upper arm is 90 degrees to the body, the lower arm is 90 degrees to the upper arm, and the lower arm is 90 degrees to the wrist. Then when you shoot, you will push the ball out by your wrist, not push it out. Here, you should also pay attention to the fact that the palm of your hand should not completely fit the sphere, so you should leave some space, which will strengthen your hand.
Secondly, if you don't feel strong enough, you can practice from far and near, first find the feeling of shooting under the basket, then the three-second zone, the free throw line and the three-point line, so that you will have better results step by step. Then if your upper limb strength is not enough, you can skillfully use the strength of other parts of your body, such as legs and hips, which will be of great help.
Finally, the most important point is to have enough confidence in yourself. In fact, adults with normal development basically have enough strength to vote for three points. Many times we feel that we are not strong enough, but in fact we have no confidence in ourselves. Many times, as long as you change your attitude, you will suddenly find that your strength has suddenly increased a lot, and there will be no shortage of strength.
The above is just a superficial personal opinion. Welcome to leave a message. Thank you for reading!
High shooting radian can improve the hit rate, and if there is no power, it will affect the projection distance.
The reason why your shooting arc is high and strange may be that your shooting posture is not suitable for you. You can see how the stars in the NBA, the highest basketball stadium in the world, shoot. For example, two of the best stars in the league today, Clay Thompson and Steven Curry, are superstars who won the All-Star Three-Point Game. Obviously, their shooting positions is different. Thompson's shooting posture is a textbook shooting posture commonly used in teaching. Compared with Thompson's shooting posture, Curry is very different. It can be said that Curry's shooting posture is seamless to him. It is no exaggeration to say that Curry's shooting accuracy and shooting distance are better than Thompson's to some extent. Curry's figure is still slightly thinner than Thompson's, but he can hit three points frequently. So how important is a suitable shooting posture? it is self-evident ...
After finding the right shooting posture, I will teach you a simple and effective method. You should start shooting from the top of the arc in the reasonable collision zone under the basket, and try to hit the hollow ball as much as possible. The shooting practice in this position mainly depends on arm strength, so it is very helpful to fix your shooting posture. After practicing for a period of time, wait until your shooting percentage reaches the highest (shooting in this position is best) and stabilize, and then slowly expand the shooting distance. Long-range shooting is also skillful. Generally, long-distance shooting may not be strong enough, and the ball may hit the front box or the air ball. In this case, you can bend your knees slightly when doing long-distance shooting practice, and make up for the lack of upper limb strength by using the power of straightening your legs to the ground at the moment of shooting.
Shooting doesn't happen overnight, it takes time to practice and consolidate. When you are not playing, you'd better find an open space and practice hard. I believe that through hard work, your shooting radian, accuracy and strength will definitely make great progress.
Watch the teaching video, then record your actions and learn to adjust them one by one. But there are many details, so it is difficult to learn by yourself. Conditional can participate in the training.
You can try to change the power point of your hand. Too high a radian is generally an individual's shooting posture, which is related to the power point. You can watch some tutorials by shooting positions. Then practice.
Let's analyze your question sentence by sentence. First of all, in fact, the NBA also has some shooting radians, and Nowitzki is the representative. You can watch videos of drivers being lazy. It seems that the driver won the contest by three points. First of all, it is normal to have a high radian, which is not surprising. And from a kinematic point of view, if the arc is high, the probability of the ball falling vertically into the basket is higher. Of course, laziness has a high arc, and if the power of thinking is enough, the power of progress may be somewhat insufficient. As for the lack of strength, we need to strengthen strength training. Just look at the photos of those NBA players exercising in the gym. They still pay a lot behind them, especially in terms of strength. Of course, strength alone is not enough. Pulling the ball out with your fingertips can also increase the rotating force of the ball and ensure the direction. NBA shooting is more standard, like Arenas and Ray Allen. You can imitate other people's posture to change first, and then train day after day, and you can definitely shoot accurately.