Pregnant women nourishing stomach porridge? During pregnancy, pregnant women should eat more foods with high nutritional value and rich nutrition. Among them, pregnant women can drink some stomach-nourishing porridge to recuperate their bodies. Porridge food is the best food for pregnant women to nourish the stomach and strengthen the spleen, which is easy to digest. It is good for a mother with morning sickness to eat a small bowl of porridge.

1, Hu Aishan Euryale ferox porridge. Chinese yam. And Euryale ferox. It has the effects of invigorating the spleen, regulating the stomach, nourishing the heart and calming the nerves, and has a good effect on relieving stomach discomfort, and also has a significant effect on palpitation, insomnia and dreaminess of pregnant women.

2. Lotus seed glutinous rice porridge. Lotus seeds tonify qi, clear heart and nourish heart, strengthen spleen and stomach. They are suitable for treating low back pain and stomach discomfort of pregnant women. Eating regularly can support the fetus and prevent habitual abortion.

3. chestnut porridge. Chestnut is not only nutritious, but also beneficial to pregnant women. Chestnut can strengthen the spleen and kidney, improve immunity, promote fetal development, help pregnant women eliminate edema and relieve their emotions. In addition, eating raw chestnut also has the effects of treating numbness in legs and feet, relaxing muscles and promoting blood circulation.

4, millet porridge. Millet porridge effectively improves the direct protein of pregnant women, and can supplement rich vitamins and trace elements for pregnant women.