1. Component list:
* Duck meat: Duck meat has the functions of nourishing yin, nourishing stomach, promoting diuresis, reducing swelling and clearing away deficiency and heat. It is rich in protein, fat, vitamin B 1, B2, E and so on. It has a certain curative effect on people with yin deficiency and excessive fire and malnutrition.
* Taro: Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients, which helps to enhance gastrointestinal function and improve immunity.
* Seasoning: such as ginger slices, salt, soy sauce, cooking wine, raw flour, pepper noodles, sugar, etc. These seasonings can increase the taste and mouthfeel of the whole dish.
2. Production steps:
1. Peel taro, cut it into small pieces, put it in a pot and fry it slightly, so as to increase the toughness of taro, which is not easy to boil and is easier to cook.
2. Cut the duck into pieces and marinate it with salt, soy sauce, cooking wine, raw flour and pepper noodles 15 minutes to taste.
3. Dry the water in the casserole, turn on a small fire, pour in the oil, add ginger slices and scallions and stir fry until fragrant, then add the salted duck and stir with chopsticks to prevent sticking to the pot.
4. After the duck is fried until it becomes discolored, add the fried taro, half a bowl of water, and appropriate amount of sugar, salt and soy sauce. After stirring evenly, cover the pot and stew for 30 minutes. In this process, we should pay attention to stirring with chopsticks to prevent sticking to the pot. If there is too little water, add water appropriately.
5. Duck and taro are cooked, sprinkle with onion, cover and turn off the fire. But don't open the lid immediately, because the residual heat of the casserole will also affect the duck and taro, let it stew for another 5 minutes.
Although stewed duck with taro is nutritious and tastes good, we should also pay attention to some taboos while enjoying the food:
1. For diabetic patients, taro is a high starch food, so the amount of sugar should be reduced appropriately in the production process to avoid the increase of blood sugar.
2. For people with indigestion or hyperacidity, it is recommended to eat or avoid eating stewed duck with taro in moderation, so as not to increase the burden on the stomach.
People who are allergic, especially those who are allergic to taro or duck meat, should avoid eating. If allergic symptoms such as itching, redness and swelling appear after eating, stop eating immediately and seek medical attention.
4. In the production process, if the ingredients are found to be deteriorated or have any questions about the ingredients, they should stop eating immediately to avoid adverse consequences such as food poisoning.
Generally speaking, stewed duck with taro is not only nutritious, but also helpful to nourish the body, protect gastrointestinal health and enhance immunity. But at the same time, we need to pay attention to some taboos above to ensure that we can protect our health while enjoying delicious food.