(2) Egg yolk contains lecithin, which can form a thin hydrophobic layer on the surface of gastric mucosa, which has a strong protective effect on gastric mucosa and has a defensive effect on the invasion of harmful factors.
Disadvantages:
(1) It smells a little fishy (you can add some honey or sugar to relieve it). Some people are not used to it at first, but they will feel a faint fragrance after getting used to it.
(2) Washing eggs with boiling water for too short a heating time can't completely kill the bacteria in eggs, especially the terrible avian influenza virus in modern times.
Eggs can be eaten like this
(1) Cook the eggs and put the nutrients firmly in the eggs.
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(2) Fried eggs, very tender, with milk or orange juice, are delicious and nutritious.
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(3) Scrambled eggs, the eggs are tender and there is no loss of nutrition.
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(4) Steamed frangipani is suitable for children to eat, and frangipani is mixed with rice to feed children, and children like it very much.
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(5) Poached eggs are delicious and nutritious, which can be seasoned according to your own taste.
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(6) Raw eggs mixed with milk are also very nutritious.
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