In hot summer, the more you have a bad appetite, the more you have to drink soup. Drinking more soup can make you sweat more and eliminate toxins in the human body. In fact, there are many soups suitable for drinking in summer, such as cucumber soup, vitamin supplement, winter melon soup, weight loss and diuresis. Seaweed soup is also good. In summer, there is another soup made of ingredients that is very suitable for people to drink, that is, loofah soup.

Luffa soup tastes light, the soup is delicious and not greasy at all. It is one of the soups suitable for everyone to drink in summer.

Speaking of loofah, in fact, it has high nutritional value and contains protein and trace elements that human body needs every day. Eating more loofah in summer can also clear your mouth, and the most important thing is to improve people's appetite. For some people with indigestion, it is recommended to eat more loofah food in summer.

In addition, loofah can also induce diuresis, and eating more loofah helps to detoxify. If the liver fire is very strong in summer, it is recommended to eat a plate of fried loofah every day, which can alleviate it. It is rich in vitamin C, and ladies can whiten their skin and increase their body resistance if they eat it regularly.

Then loofah has so many functions, what kind of loofah should we buy in the market, and then share with you how to choose loofah:

Generally go to the supermarket or market to buy loofah, first look at the freshness and see if there is a root at one end of the loofah. If you break the root and see a lot of water, it is just picked, the skin is very light green, and it feels hard and soft, so you can buy it.

Second, look at the appearance. Good quality loofah is generally slender and symmetrical. Anyone who has planted loofah at home should have experienced it. Loofah, which is as slender as the top and bottom, means it is not old and suitable for cooking or making soup.

Third, you can smell it. Fresh loofah has a slightly bitter taste, which is brought by the loofah itself and feels very fresh.

The first ingredients are mainly loofah and eggs. If you like tomatoes or ham, you can add half diced tomatoes and half a bowl of shredded ham, which is also delicious. Wash, peel, slice or dice the loofah. Only about 2 eggs are needed. Beat into a bowl in advance and mix well for later use.

The second cold pot is preheated with cold oil, and the fire is small. Stir-fry leek and ginger, add loofah and stir-fry until the water is soft. After softening, don't worry about adding soy sauce, add appropriate amount of water, and boil over high fire. After boiling, wait for 2 minutes and slowly pour in the egg mixture. After seeing that the egg liquid is egg-flower-shaped, we put the shredded ham in, add a little soy sauce and spiced powder, stir and season, and then take it out of the pot.

The first soup of loofah and egg is suitable for summer, so it is suggested to fry it with a little oil when making soup, in order to fry the loofah soft. There is little seasoning in it, so it can be light without soy sauce or soy sauce.

Third, people in many places in Shandong like to drink Hu spicy soup. There are peppers in Hu spicy soup, and you can also add a little to loofah soup according to your personal taste. It tastes good, too.

Fourth, the salt for making loofah soup is also added last. In order to preserve the original flavor of vegetables, it is not recommended to add it when frying.

In fact, the skin of loofah is the most nutritious. Many people don't like eating it. They think eating in their mouths is very astringent. If your family can accept the taste of loofah skin, you can gently wipe the skin with steel balls instead of cutting it off completely, so as to retain more nutrients.

Luffa soup has high nutritional value, including eggs, vegetables, protein, vitamins and so on. It not only satisfies the taste, but also supplements the nutrition. It is a must-have soup for families in summer. It is recommended to do it once every two days, which can reduce fire and satisfy appetite.