Lycopene as a health supplement, take 1-2 capsules a day. One of the relevant studies show that the minimum effective dose of lycopene is 5mg/day, in foreign clinical studies, for different populations and clinical indications, the dose of lycopene ranges from 6mg to 60mg. After reading this article, I believe you have understood the lycopene capsules a day to eat a few of the content, then during the period of time to take must be based on their own actual situation, reasonable to take in order to supplement the body's nutrients.