How to eat fresh lily well
1, lily porridge
Take 50 grams of lily powder and 60 grams of japonica rice. First, wash lily and rice separately, put them in a pot, add water and simmer with low fire. When lily and japonica rice are ripe, add some sugar and you can eat them. It is especially suitable for middle-aged and elderly people and those who are weak, upset, insomnia, low fever and irritable after illness. In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.
2. Lily soup
Remove impurities from lily, rinse it repeatedly with clear water, put it in a pot, add water, put it in water and cook it until it is extremely rotten, add appropriate amount of sugar, and eat it with soup, which can be used as a good diet for tuberculosis patients. Although it tastes a little bitter, it is bitter and sweet to taste carefully, with endless aftertaste; If you keep it in the refrigerator for a while, it is an excellent iced drink.
3, lily fried
Take 30g of lily powder, 9g of Ophiopogon japonicus, 9g of mulberry leaf12g, 9g of almond and 0g of honey-roasted loquat leaf10g, add water and boil, which has the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough. In addition, fresh lily and lotus plumule can be decocted in water, and their juice can be drunk frequently every day, which can cure sores on the mouth and tongue.
Step 4 steam lily
Mixing fresh lily petals with honey, steaming and chewing can cure lung heat cough.
5, lily fried
Take 50g of lily powder and 50g of tenderloin slices, mix them with salt, egg white and wet starch, stir-fry them in an oil pan until they are hot, and add a proper amount of seasoning. This dish is mellow but not greasy, crisp and sweet, and has the functions of nourishing the five internal organs, nourishing yin and clearing heat; People with poor appetite and decreased appetite can eat this dish to increase their appetite.
Step 6 steam lily
500 grams of fresh lily, appropriate amount of sugar. Cleaning Lily, and pulverizing into pieces; Put it on a plate and steam it with sugar. This spectrum is derived from a brief introduction to vegetarianism. It has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves, and can be used to treat dry cough, chronic cough, insomnia, upset and other diseases.
7.lily and winter melon soup
50g of lily, 400g of fresh wax gourd, egg 1 piece. Wash and tear the lily, cut the wax gourd into thin slices, add water to boil, pour in the egg white, add oil and salt, mix well and cook the soup until it is milky white, then put it in a bowl. This soup has the effects of cooling, clearing away heat and relieving summer heat. It is a diet food in summer and can be eaten by ordinary people.
What does fresh lily do?
1, moistening lung and relieving cough
Sweet, cool and moist, it is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-heat, calming nerves, and treating cough due to dryness and heat due to lung yin deficiency, chronic cough due to lung deficiency, blood in phlegm, overworked cough and hemoptysis. , often used for cough caused by lung dryness and restlessness.
Step 2 calm down
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
3. Beautiful and beautiful
Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects.
4. Anti-cancer
Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.
Who are fresh lilies suitable for?
The general population can eat it. It is especially suitable for people with lung deficiency, menopausal women, neurasthenia, restless sleep, chronic bronchitis and menopausal neurosis. In addition, lung cancer, nasopharyngeal carcinoma, chemotherapy and radiotherapy can also be eaten, because lily can inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.
Suitable for women with physical weakness and lung weakness, menopausal women, neurasthenia and restless sleep.
What should I pay attention to when eating fresh lilies?
Pregnant women with bad spleen and stomach, cough due to wind-cold, bleeding due to deficiency-cold, hard stool and abdominal distension can eat lilies. Although lily can invigorate qi, it also hurts lung qi, so it is not advisable to take more.
Maternal women should not eat. Pay attention to the maternal not to eat lily, lily has certain toxicity. Direct contact with raw bulbs may cause itchy skin, and swallowing raw bulbs may cause vomiting, diarrhea and other symptoms.
The baby eats carefully. The baby can eat some lilies properly, but the baby under one year old is not strong in chewing, so he can only drink a proper amount of lily stew. Although lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, it can replenish qi, but it may also hurt the lungs. People with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat lilies.
And from the experiments on rats and dogs, it is found that long-term/high-dose consumption will lead to lung and kidney damage and affect the white blood cells and platelets of wild lily. Even eating lily has certain toxicity, so it is recommended to consult a doctor before use.
Direct contact with raw bulbs may cause itchy skin, and swallowing raw bulbs may cause vomiting, diarrhea and other symptoms.
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