In the cold winter, a bowl of nourishing soup can not only warm the body, but also enhance the body's immunity. Today, I want to introduce a soup which is very suitable for drinking in winter-yam and wolfberry ribs soup.

Material preparation

Pork ribs 500 grams

200 grams of yam

Lycium barbarum 30g

5 slices of ginger

Proper amount of cooking wine

Proper amount of salt

Appropriate amount of clear water

step

Wash the pork ribs, put them in a pot and blanch them, then take them out for later use.

Peel the yam, cut it into small pieces, and wash the medlar for later use.

Pour the water out of the pot, put the blanched pork ribs into the pot, and add a proper amount of water.

Add ginger slices and cooking wine, skim the floating foam after the fire boils, and turn to low heat for 30 minutes.

Add yam and medlar and continue to cook for 20 minutes.

Add a proper amount of salt and cook until the soup turns thick, then turn off the heat.

nutritive value

Yam and wolfberry ribs soup is a very nourishing soup with high nutritional value. Pork ribs are rich in protein, calcium, phosphorus and other nutrients, which can promote the growth and development of bones and enhance the body's immunity. Yam is rich in dietary fiber and vitamins, which can promote gastrointestinal peristalsis and help digestion. Lycium barbarum is rich in amino acids and vitamins, which can improve human immunity and delay aging.