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What is the best soup for pig's trotters

Peanuts, soybeans, mushrooms, wolfberries, black beans, lotus root, kelp and so on.

Pig's feet can be stewed with a lot of food, and if you want them to be stewed softly, it will take at least two hours with a normal pot.

You can use a pressure cooker or electric pressure cooker instead of a regular cooker, which will shorten the stewing time, only need about 40 minutes.

Pig's feet are rich in fat, protein, carbohydrates, as well as a variety of trace elements, vitamins, and rich minerals, such as iron, calcium, phosphorus, magnesium and so on, which can replenish nutrients for the body.

The pig's foot does not have an absolute contraindication with what food exists, you can pig's foot with soybeans, peanuts and many other foods together in soup, delicious and nutritious.

1, pig's feet stewed soybean soup: pig's feet are rich in collagen, soybean is rich in soy isoflavones, easy to be absorbed by the human body, eaten in moderation on the skin.

At the same time, soybeans are rich in dietary fiber, soybean oligosaccharide, appropriate eating for the promotion of defecation has a certain help;

2, peanuts pig feet soup: pig feet are rich in fat, protein, collagen, peanuts are rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium and other nutrients, the two with the body can be supplemented with nutrition, conducive to the The two together can replenish the body's nutrition and favor the body's recovery.

Pig's feet in addition to the above food soup, but also with papaya, jujube, sesame seeds, black beans and other food soup, all have a high nutritional value. Although the pig's foot soup is good, but should not be consumed in large quantities for a long time.

Because pig's feet contain a lot of cholesterol, and more oil in the soup, eating too much is easy to cause excessive fat intake, leading to obesity, is not conducive to human health.