condiments
Horse-faced fish 1000g
condiment
salt
Proper amount
vinegar
Proper amount
crystal sugar
Proper amount
chicken essence
1?o'clock
verdant
third segment
energy
4 tablets
garlic
3 petals
Eight angles
2 capsules
Sichuan pepper
6 capsules
Red pepper
five
Cooking wine
Proper amount
Light soy sauce
Proper amount
dark soy sauce
1?o'clock
coriander
Proper amount
The practice of braising horse-faced fish in brown sauce
Material assembly drawing
1. Wash the horse-faced fish with clear water, and control the water to dry for later use.
2. Put a small amount of oil in the pot, heat it to 60%, add ginger and garlic, saute until fragrant, and then add horseface fish.
3. fry for two minutes on medium heat, add cooking wine, and then add soy sauce to color.
4. Add pepper, star anise, dried pepper, crystal sugar and orange peel into the heated water, boil and stew for 2 minutes. 10 minutes later, turn the fish over, add a few drops of vinegar and soy sauce.
5. After stewing 10 minutes, add salt, chicken essence and onion, and collect the juice over high fire.
6. Take the pot and put it on the plate, and spread the coriander.
Common sense of diet
Horse-faced fish, also called skinless fish, is a kind of nutritious fish. Its protein content is particularly high. Every100g of fish contains protein1.92g. Other nutrients include trace amounts of fat, calcium, phosphorus and iron.
Cooking tips
1, put a few pieces of orange peel when cooking fish, which can not only remove the fishy smell, but also make the fish taste fresher.
2. The purpose of putting vinegar in the middle is to make fish easy to rot, and it can dissolve calcium in food, which is beneficial to human absorption and has the function of removing fishy smell.
3. Because LP and I both like heavy dishes, we can put a little soy sauce in the middle or not.