It has the effects of warming the stomach, strengthening the spleen, beautifying the skin, and replenishing qi and blood.

1. Longan is rich in glucose, sucrose, protein, multiple vitamins and minerals.

2. Red dates are rich in vitamins and trace elements.

3. Lycium barbarum is sweet in taste and neutral in nature, and has good nourishing and therapeutic effects.

4. Ginger is an aromatic and spicy stomachic medicine that has warming, exciting, diaphoretic, antiemetic, and detoxifying effects.

5. Brown sugar is warm in nature and sweet in taste. It enters the spleen and has the effects of promoting blood circulation, activating blood circulation and relaxing tendons, warming the spleen and strengthening the stomach, removing blood stasis and regenerating blood.

Extended information:

Method

Main ingredients: 60 grams of jujube (dried), 30 grams of longan, 30 grams of wolfberry, and 30 grams of shredded ginger.

Seasoning: 30 grams of brown sugar, 800 grams of water.

1. Place red dates, wolfberry, longan and shredded ginger on a plate.

2. Clean and soak in cold water for 1 hour.

3. Drain the soaked ingredients, pour the water into the soup pot, add 800 grams of water, and add brown sugar.

4. Stir evenly, cover with lid, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes.

Baidu Encyclopedia—Red dates, longan, wolfberry and brown sugar water