Yes, vitamin B6, protein, fat, carbohydrates, folic acid, dietary fiber, vitamin A, carotene, thiamin, vitamin E, calcium, phosphorus, potassium, sodium and other trace elements. It also has the effect of nourishing yin and Yang, strengthening immunity, relieving menstrual cramps, appetizing and promoting appetite, and laxative.

Specific effects:

1, nourish yin and Yang

Durian has a high nutritional value. It contains high sugar, 11% starch, 13% sugar, 3% protein, and many vitamins, fat, calcium, iron and phosphorus. Weak body can eat durian, durian can replenish the energy and nutrients needed by the body, to achieve the effect of strengthening the body to nourish the yin and Yang.

2, enhance immunity

Durian fruit is rich in amino acids. In addition to tryptophan, it also contains seven essential amino acids, of which glutamic acid content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino acids and proteins, involved in the synthesis and metabolism of glutamic acid. It improves the body's immune function, regulates the body's acid-base balance, and improves the body's adaptability to stress.

3, relieve menstrual cramps

It can relieve menstrual cramps, durian is a hot fruit, so it can play a role in promoting blood circulation, get rid of the cold, relieve menstrual pain. At the same time, the high temperature of durian can improve the cold condition of the abdomen and promote the rise of body temperature, which is very helpful for people with cold body.

4, appetizing and promote appetite

The special flavor of durian is highly controversial though. The nutritional value of durian is also reflected in this special flavor. This rich smell creates a great effect of durian, is appetizing, promote appetite.

5, laxative

Durian is rich in dietary fiber, can promote intestinal peristalsis, can be laxative, but pay attention to drink more water.

Expanded Information:

Not suitable for the consumption of durian crowd:

1, cardiovascular patients should not eat durian, will lead to blood vessel obstruction, serious blood vessel bursting, stroke, should not be eaten.

2, kidney disease patients and heart disease patients should not eat durian, because durian contains high potassium.

3, in addition to patients with skin diseases and laryngitis, asthma and bronchitis people should not eat durian, eat will lead to aggravation.

4, the heat of the body, sore throat cough, suffering from colds, Yin deficiency, tracheal sensitivity to eat durian will worsen the condition, the body is not beneficial, should not be eaten.

Baidu Encyclopedia - Durian

People's Daily Online - "King of Fruits" Durian has 7 nutritional value? What people should not eat?